Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Bread, protein, toasted (includes gluten)
|
270
|
g
|
2.4
|
g
|
48.1
|
g
|
13.2
|
g
|
0.569
|
g
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
0.566
|
g
|
|
Peanuts, all types, cooked, boiled, with salt
|
318
|
g
|
22.0
|
g
|
21.3
|
g
|
13.5
|
g
|
0.566
|
g
|
|
Pork, cured, breakfast strips, raw or unheated
|
388
|
g
|
37.2
|
g
|
0.7
|
g
|
11.7
|
g
|
0.565
|
g
|
|
Poultry, mechanically deboned, from backs and necks without skin, raw
|
199
|
g
|
15.5
|
g
|
-
|
|
13.8
|
g
|
0.565
|
g
|
|
Fast foods, biscuit, with egg and ham
|
230
|
g
|
14.1
|
g
|
16.4
|
g
|
10.6
|
g
|
0.564
|
g
|
|
Macaroni, vegetable, dry, enriched
|
367
|
g
|
1.0
|
g
|
74.9
|
g
|
13.1
|
g
|
0.563
|
g
|
|
TACO BELL, Soft Taco with steak
|
225
|
g
|
12.1
|
g
|
17.2
|
g
|
11.8
|
g
|
0.562
|
g
|
|
Falafel, home-prepared
|
333
|
g
|
17.8
|
g
|
31.8
|
g
|
13.3
|
g
|
0.562
|
g
|
|
Sorghum
|
339
|
g
|
3.3
|
g
|
74.6
|
g
|
11.3
|
g
|
0.561
|
g
|
|
Chicken, broilers or fryers, skin only, raw
|
349
|
g
|
32.4
|
g
|
-
|
|
13.3
|
g
|
0.561
|
g
|
|
Mollusks, clam, mixed species, raw
|
74
|
g
|
1.0
|
g
|
2.6
|
g
|
12.8
|
g
|
0.558
|
g
|
|
Turkey, young tom, skin only, raw
|
368
|
g
|
34.6
|
g
|
-
|
|
13.2
|
g
|
0.557
|
g
|
|
Wheat, hard red winter
|
327
|
g
|
1.5
|
g
|
71.2
|
g
|
12.6
|
g
|
0.556
|
g
|
|
Pork, cured, ham, patties, unheated
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
12.8
|
g
|
0.556
|
g
|
|
Frankfurter, meat
|
290
|
g
|
25.8
|
g
|
4.2
|
g
|
10.3
|
g
|
0.555
|
g
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
509
|
g
|
31.1
|
g
|
53.4
|
g
|
10.2
|
g
|
0.555
|
g
|
|
Cornmeal, white (Navajo)
|
398
|
g
|
5.0
|
g
|
77.1
|
g
|
11.0
|
g
|
0.554
|
g
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
0.554
|
g
|
|
Fast foods, fish sandwich, with tartar sauce
|
273
|
g
|
14.4
|
g
|
26.0
|
g
|
10.7
|
g
|
0.553
|
g
|