Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
|
328
|
g
|
25.3
|
g
|
-
|
|
23.4
|
g
|
0.815
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
|
130
|
g
|
3.3
|
g
|
-
|
|
25.1
|
g
|
0.815
|
g
|
|
Peanut butter, smooth style, without salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
0.814
|
g
|
|
Peanut butter, smooth style, with salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
0.814
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
|
123
|
g
|
4.2
|
g
|
-
|
|
21.4
|
g
|
0.813
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
|
300
|
g
|
21.0
|
g
|
-
|
|
26.0
|
g
|
0.813
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
0.813
|
g
|
|
Game meat, deer, raw
|
120
|
g
|
2.4
|
g
|
-
|
|
23.0
|
g
|
0.812
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
0.812
|
g
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
0.812
|
g
|
|
Veal, shoulder, arm, separable lean and fat, cooked, roasted
|
183
|
g
|
8.3
|
g
|
-
|
|
25.5
|
g
|
0.812
|
g
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
0.812
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
|
260
|
g
|
13.2
|
g
|
9.0
|
g
|
24.8
|
g
|
0.812
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
0.811
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
247
|
g
|
15.5
|
g
|
-
|
|
25.1
|
g
|
0.810
|
g
|
|
Crustaceans, shrimp, mixed species, canned
|
100
|
g
|
1.4
|
g
|
-
|
|
20.4
|
g
|
0.810
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
|
145
|
g
|
5.0
|
g
|
0.0
|
g
|
25.0
|
g
|
0.810
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
0.810
|
g
|
|
Game meat, bison, ground, cooked, pan-broiled
|
238
|
g
|
15.1
|
g
|
-
|
|
23.8
|
g
|
0.809
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
322
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
0.809
|
g
|