Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Peanuts, valencia, raw
|
570
|
g
|
47.6
|
g
|
20.9
|
g
|
25.1
|
g
|
1.020
|
g
|
|
Seeds, pumpkin and squash seed kernels, dried
|
541
|
g
|
45.9
|
g
|
17.8
|
g
|
24.5
|
g
|
1.019
|
g
|
|
Cheese, mexican, queso chihuahua
|
374
|
g
|
29.7
|
g
|
5.6
|
g
|
21.6
|
g
|
1.019
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
277
|
g
|
16.6
|
g
|
-
|
|
29.9
|
g
|
1.018
|
g
|
|
Chicken, broilers or fryers, wing, meat only, cooked, fried
|
211
|
g
|
9.2
|
g
|
-
|
|
30.2
|
g
|
1.018
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
1.018
|
g
|
|
Veal, composite of trimmed retail cuts, separable lean only, cooked
|
196
|
g
|
6.6
|
g
|
-
|
|
31.9
|
g
|
1.017
|
g
|
|
Seeds, watermelon seed kernels, dried
|
557
|
g
|
47.4
|
g
|
15.3
|
g
|
28.3
|
g
|
1.016
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
185
|
g
|
5.5
|
g
|
-
|
|
31.8
|
g
|
1.014
|
g
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
|
230
|
g
|
12.9
|
g
|
-
|
|
26.6
|
g
|
1.014
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
202
|
g
|
8.6
|
g
|
-
|
|
29.1
|
g
|
1.013
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
397
|
g
|
30.3
|
g
|
-
|
|
29.1
|
g
|
1.013
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
197
|
g
|
9.2
|
g
|
-
|
|
26.6
|
g
|
1.012
|
g
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
1.012
|
g
|
|
Cheese, roquefort
|
369
|
g
|
30.6
|
g
|
2
|
g
|
21.5
|
g
|
1.012
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
|
211
|
g
|
8.4
|
g
|
-
|
|
31.8
|
g
|
1.012
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
233
|
g
|
13.2
|
g
|
-
|
|
26.6
|
g
|
1.011
|
g
|
|
Squab, (pigeon), light meat without skin, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
1.010
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
176
|
g
|
4.5
|
g
|
-
|
|
31.7
|
g
|
1.010
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
197
|
g
|
6.8
|
g
|
-
|
|
31.7
|
g
|
1.010
|
g
|