Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Tyrosine

Entries containing "Tyrosine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tyrosine
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 g 10.5 g - 30.5 g 1.062 g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 249 g 12.7 g - 31.6 g 1.061 g
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 215 g 10.6 g 0.1 g 28 g 1.061 g
Turkey, all classes, neck, meat only, cooked, simmered 180 g 7.3 g - 26.8 g 1.061 g
Cheese, mexican, queso asadero 356 g 28.3 g 2.9 g 22.6 g 1.061 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 g 7.0 g - 33.3 g 1.060 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 g 6.3 g - 30.4 g 1.060 g
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 205 g 9.5 g 0.1 g 28.0 g 1.058 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 g 4.6 g - 33.2 g 1.058 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 g 5.2 g - 33.2 g 1.057 g
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 199 g 8.8 g 0.1 g 28.0 g 1.057 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 g 9.4 g - 27.8 g 1.057 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 g 6 g - 33.2 g 1.056 g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 g 14.3 g - 27.7 g 1.056 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 g 6.8 g - 33.1 g 1.056 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 g 9.0 g - 33.1 g 1.054 g
Fish, sturgeon, mixed species, smoked 173 g 4.4 g - 31.2 g 1.053 g
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 171 g 5.6 g 0.0 g 28.1 g 1.053 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g 1.053 g
Peanuts, virginia, oil-roasted, with salt 578 g 48.6 g 19.9 g 25.9 g 1.052 g