Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Cookies, shortbread, commercially prepared, plain
|
502
|
g
|
24.1
|
g
|
64.5
|
g
|
6.1
|
g
|
0.191
|
g
|
|
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
|
41
|
g
|
0.3
|
g
|
5.6
|
g
|
4.0
|
g
|
0.191
|
g
|
|
Cornmeal, degermed, enriched, white
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.191
|
g
|
|
English muffins, raisin-cinnamon (includes apple-cinnamon)
|
240
|
g
|
1.8
|
g
|
48.1
|
g
|
7.9
|
g
|
0.191
|
g
|
|
Cake, white, prepared from recipe without frosting
|
357
|
g
|
12.4
|
g
|
57.2
|
g
|
5.4
|
g
|
0.191
|
g
|
|
Bread, whole-wheat, commercially prepared, toasted
|
306
|
g
|
4.1
|
g
|
51.2
|
g
|
16.3
|
g
|
0.191
|
g
|
|
Cake, yellow, prepared from recipe without frosting
|
361
|
g
|
14.6
|
g
|
53
|
g
|
5.3
|
g
|
0.191
|
g
|
|
Cereals ready-to-eat, Ralston Corn Biscuits
|
367
|
g
|
1.1
|
g
|
85.8
|
g
|
5.8
|
g
|
0.190
|
g
|
|
Fast foods, danish pastry, cinnamon
|
397
|
g
|
19
|
g
|
53.2
|
g
|
5.5
|
g
|
0.190
|
g
|
|
Beans, baked, canned, with franks
|
142
|
g
|
6.6
|
g
|
15.4
|
g
|
6.8
|
g
|
0.190
|
g
|
|
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
|
48
|
g
|
1.2
|
g
|
5.5
|
g
|
3.9
|
g
|
0.190
|
g
|
|
Pie, vanilla cream, prepared from recipe
|
278
|
g
|
14.4
|
g
|
32.6
|
g
|
4.8
|
g
|
0.189
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
0.189
|
g
|
|
Cookies, chocolate chip, prepared from recipe, made with butter
|
488
|
g
|
28.4
|
g
|
58.2
|
g
|
5.7
|
g
|
0.188
|
g
|
|
Snacks, granola bars, soft, uncoated, chocolate chip
|
418
|
g
|
16.6
|
g
|
70.2
|
g
|
5.7
|
g
|
0.188
|
g
|
|
Bread, french or vienna (includes sourdough)
|
289
|
g
|
1.8
|
g
|
56.4
|
g
|
11.8
|
g
|
0.188
|
g
|
|
Soy sauce made from soy and wheat (shoyu), low sodium
|
53
|
g
|
0.1
|
g
|
8.5
|
g
|
5.2
|
g
|
0.188
|
g
|
|
Pie crust, standard-type, dry mix
|
518
|
g
|
31.4
|
g
|
52.1
|
g
|
6.9
|
g
|
0.188
|
g
|
|
Chili, no beans, canned entree
|
118
|
g
|
7.1
|
g
|
6.1
|
g
|
7.5
|
g
|
0.188
|
g
|
|
Cookies, chocolate chip, prepared from recipe, made with margarine
|
488
|
g
|
28.3
|
g
|
58.4
|
g
|
5.7
|
g
|
0.188
|
g
|