|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244
|
g
|
18.0
|
g
|
-
|
|
19.2
|
g
|
17.980
|
g
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
270
|
g
|
18.0
|
g
|
-
|
|
25.3
|
g
|
17.980
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
267
|
g
|
18.0
|
g
|
-
|
|
24.5
|
g
|
17.980
|
g
|
|
Fast foods, miniature cinnamon rolls
|
403
|
g
|
18.0
|
g
|
53.4
|
g
|
7.0
|
g
|
17.950
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
17.930
|
g
|
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
243
|
g
|
17.9
|
g
|
-
|
|
19
|
g
|
17.920
|
g
|
|
Smelt, dried (Alaska Native)
|
389
|
g
|
17.9
|
g
|
0.7
|
g
|
56.2
|
g
|
17.900
|
g
|
|
Cake, pound, commercially prepared, other than all butter, enriched
|
389
|
g
|
17.9
|
g
|
52.5
|
g
|
5.2
|
g
|
17.900
|
g
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
17.900
|
g
|
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
17.900
|
g
|
|
|
Cake, pound, commercially prepared, other than all butter, unenriched
|
389
|
g
|
17.9
|
g
|
52.5
|
g
|
5.2
|
g
|
17.900
|
g
|
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
274
|
g
|
17.9
|
g
|
-
|
|
26.4
|
g
|
17.900
|
g
|
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
246
|
g
|
17.9
|
g
|
-
|
|
19.8
|
g
|
17.880
|
g
|
|
McDONALD'S, French Fries
|
337
|
g
|
17.9
|
g
|
41.1
|
g
|
3.4
|
g
|
17.860
|
g
|
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
17.860
|
g
|
|
|
McDONALD'S, Sausage McMuffin with Egg
|
274
|
g
|
17.8
|
g
|
17.3
|
g
|
12.6
|
g
|
17.830
|
g
|
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
17.820
|
g
|
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
17.820
|
g
|
|
|
Fish, mackerel, Atlantic, cooked, dry heat
|
262
|
g
|
17.8
|
g
|
-
|
|
23.9
|
g
|
17.810
|
g
|
|
Falafel, home-prepared
|
333
|
g
|
17.8
|
g
|
31.8
|
g
|
13.3
|
g
|
17.800
|
g
|