Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Rice, white, long-grain, parboiled, enriched, cooked
|
123
|
g
|
0.4
|
g
|
26.1
|
g
|
2.9
|
g
|
0.370
|
g
|
|
Spinach, canned, regular pack, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
0.370
|
g
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
0.370
|
g
|
|
Sauce, ready-to-serve, pepper or hot
|
11
|
g
|
0.4
|
g
|
1.8
|
g
|
0.5
|
g
|
0.370
|
g
|
|
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
|
166
|
g
|
0.4
|
g
|
41
|
g
|
0.5
|
g
|
0.370
|
g
|
|
Peas, green, frozen, unprepared
|
77
|
g
|
0.4
|
g
|
13.7
|
g
|
5.2
|
g
|
0.370
|
g
|
|
Broccoli, raw
|
34
|
g
|
0.4
|
g
|
6.6
|
g
|
2.8
|
g
|
0.370
|
g
|
|
Prairie Turnips, raw (Northern Plains Indians)
|
156
|
g
|
0.4
|
g
|
35.7
|
g
|
2.6
|
g
|
0.360
|
g
|
|
Beans, kidney, red, mature seeds, canned
|
84
|
g
|
0.4
|
g
|
15.5
|
g
|
5.3
|
g
|
0.360
|
g
|
|
Whey, sweet, fluid
|
27
|
g
|
0.4
|
g
|
5.1
|
g
|
0.9
|
g
|
0.360
|
g
|
|
Collards, cooked, boiled, drained, with salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.360
|
g
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
0.360
|
g
|
|
Collards, cooked, boiled, drained, without salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.360
|
g
|
|
Cowpeas (blackeyes), immature seeds, raw
|
90
|
g
|
0.4
|
g
|
18.8
|
g
|
3.0
|
g
|
0.350
|
g
|
|
Peas, green, canned, no salt added, drained solids
|
69
|
g
|
0.4
|
g
|
12.6
|
g
|
4.4
|
g
|
0.350
|
g
|
|
Peas, green, canned, regular pack, drained solids
|
69
|
g
|
0.4
|
g
|
12.6
|
g
|
4.4
|
g
|
0.350
|
g
|
|
Puddings, tapioca, ready-to-eat, fat free
|
94
|
g
|
0.4
|
g
|
21.3
|
g
|
1.4
|
g
|
0.350
|
g
|
|
Squash, winter, all varieties, cooked, baked, without salt
|
37
|
g
|
0.4
|
g
|
8.9
|
g
|
0.9
|
g
|
0.350
|
g
|
|
Mushrooms, shiitake, stir-fried
|
48
|
g
|
0.4
|
g
|
7.7
|
g
|
3.5
|
g
|
0.350
|
g
|
|
Fiddlehead ferns, frozen, unprepared
|
34
|
g
|
0.4
|
g
|
5.7
|
g
|
4.3
|
g
|
0.350
|
g
|