Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Soup, beef stroganoff, canned, chunky style, ready-to-serve
|
98
|
g
|
4.6
|
g
|
9
|
g
|
5.1
|
g
|
4.600
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
|
399
|
g
|
4.6
|
g
|
87
|
g
|
4
|
g
|
4.600
|
g
|
|
Potatoes, scalloped, dry mix, unprepared
|
358
|
g
|
4.6
|
g
|
73.9
|
g
|
7.8
|
g
|
4.590
|
g
|
|
Ice creams, BREYERS, All Natural Light Vanilla
|
162
|
g
|
4.6
|
g
|
25.3
|
g
|
4.8
|
g
|
4.590
|
g
|
|
USDA Commodity, Chicken, canned, meat only, with water
|
129
|
g
|
4.6
|
g
|
-
|
|
22.0
|
g
|
4.580
|
g
|
|
Desserts, egg custard, baked, prepared-from-recipe
|
105
|
g
|
4.6
|
g
|
10.7
|
g
|
5.0
|
g
|
4.580
|
g
|
|
Turkey, gizzard, all classes, raw
|
118
|
g
|
4.6
|
g
|
-
|
|
19.1
|
g
|
4.580
|
g
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
4.580
|
g
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
4.560
|
g
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
|
345
|
g
|
4.6
|
g
|
73.4
|
g
|
14.6
|
g
|
4.550
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
|
130
|
g
|
4.6
|
g
|
-
|
|
20.8
|
g
|
4.550
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
|
382
|
g
|
4.6
|
g
|
83.6
|
g
|
7.3
|
g
|
4.550
|
g
|
|
Noodles, egg, spinach, dry, enriched
|
382
|
g
|
4.6
|
g
|
70.3
|
g
|
14.6
|
g
|
4.550
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry
|
382
|
g
|
4.6
|
g
|
81.2
|
g
|
9.1
|
g
|
4.550
|
g
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
|
327
|
g
|
4.6
|
g
|
69.1
|
g
|
16.4
|
g
|
4.550
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
132
|
g
|
4.5
|
g
|
-
|
|
21.3
|
g
|
4.540
|
g
|
|
Snacks, popcorn, air-popped
|
387
|
g
|
4.5
|
g
|
77.9
|
g
|
12.9
|
g
|
4.540
|
g
|
|
Quail, meat only, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
4.530
|
g
|
|
Squab, (pigeon), light meat without skin, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
4.520
|
g
|
|
Ensure plus, liquid nutrition
|
141
|
g
|
4.5
|
g
|
19.9
|
g
|
5.2
|
g
|
4.520
|
g
|