Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Fast foods, cheeseburger; single, large patty; with condiments and vegetables
|
206
|
g
|
10.4
|
g
|
16.8
|
g
|
11.6
|
g
|
10.360
|
g
|
|
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
|
201
|
g
|
10.4
|
g
|
16.8
|
g
|
11.6
|
g
|
10.360
|
g
|
|
TACO BELL, Soft Taco with beef
|
219
|
g
|
10.4
|
g
|
19.7
|
g
|
11.8
|
g
|
10.350
|
g
|
|
Bratwurst, chicken, cooked
|
176
|
g
|
10.4
|
g
|
-
|
|
19.4
|
g
|
10.350
|
g
|
|
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
|
274
|
g
|
10.3
|
g
|
33.9
|
g
|
11.4
|
g
|
10.340
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
211
|
g
|
10.3
|
g
|
-
|
|
27.7
|
g
|
10.320
|
g
|
|
Cake, white, prepared from recipe with coconut frosting
|
356
|
g
|
10.3
|
g
|
63.2
|
g
|
4.4
|
g
|
10.300
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, fried
|
218
|
g
|
10.3
|
g
|
1.2
|
g
|
28.2
|
g
|
10.300
|
g
|
|
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
|
418
|
g
|
10.3
|
g
|
75.6
|
g
|
5.6
|
g
|
10.300
|
g
|
|
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
|
200
|
g
|
10.3
|
g
|
10.8
|
g
|
17
|
g
|
10.300
|
g
|
|
Ice creams, BREYERS, No Sugar Added, Butter Pecan
|
180
|
g
|
10.3
|
g
|
21.3
|
g
|
4.0
|
g
|
10.300
|
g
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
|
422
|
g
|
10.3
|
g
|
74
|
g
|
8.5
|
g
|
10.300
|
g
|
|
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal
|
422
|
g
|
10.3
|
g
|
74
|
g
|
8.5
|
g
|
10.300
|
g
|
|
Beef, variety meats and by-products, brain, raw
|
143
|
g
|
10.3
|
g
|
1.1
|
g
|
10.9
|
g
|
10.300
|
g
|
|
Ham, chopped, not canned
|
180
|
g
|
10.3
|
g
|
4.2
|
g
|
16.5
|
g
|
10.300
|
g
|
|
Fish, butterfish, cooked, dry heat
|
187
|
g
|
10.3
|
g
|
-
|
|
22.2
|
g
|
10.280
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
224
|
g
|
10.3
|
g
|
-
|
|
30.7
|
g
|
10.270
|
g
|
|
Spices, oregano, dried
|
306
|
g
|
10.3
|
g
|
64.4
|
g
|
11
|
g
|
10.250
|
g
|
|
Turkey, young hen, dark meat, meat and skin, raw
|
172
|
g
|
10.3
|
g
|
-
|
|
18.7
|
g
|
10.250
|
g
|
|
Turkey, fryer-roasters, back, meat and skin, cooked, roasted
|
204
|
g
|
10.2
|
g
|
-
|
|
26.2
|
g
|
10.240
|
g
|