Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
10.870
|
g
|
|
PIZZA HUT 14" Cheese Pizza, Regular Crust
|
271
|
g
|
10.9
|
g
|
31.6
|
g
|
11.8
|
g
|
10.870
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
212
|
g
|
10.9
|
g
|
-
|
|
26.8
|
g
|
10.850
|
g
|
|
Fish, salmon, Atlantic, farmed, raw
|
183
|
g
|
10.9
|
g
|
-
|
|
19.9
|
g
|
10.850
|
g
|
|
McDONALD'S, Premium Crispy Chicken Club Sandwich
|
249
|
g
|
10.9
|
g
|
23.1
|
g
|
15.1
|
g
|
10.850
|
g
|
|
Turkey, young tom, dark meat, meat and skin, cooked, roasted
|
216
|
g
|
10.9
|
g
|
-
|
|
27.6
|
g
|
10.850
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
|
222
|
g
|
10.9
|
g
|
-
|
|
29.0
|
g
|
10.850
|
g
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
|
202
|
g
|
10.9
|
g
|
-
|
|
24.5
|
g
|
10.850
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
207
|
g
|
10.8
|
g
|
-
|
|
25.7
|
g
|
10.840
|
g
|
|
BANQUET Chicken Pot pie, frozen entree'
|
192
|
g
|
10.8
|
g
|
18.0
|
g
|
5.6
|
g
|
10.840
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
192
|
g
|
10.8
|
g
|
0.3
|
g
|
23.3
|
g
|
10.820
|
g
|
|
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
|
265
|
g
|
10.8
|
g
|
29.0
|
g
|
12.9
|
g
|
10.810
|
g
|
|
Coffeecake, creme-filled with chocolate frosting
|
331
|
g
|
10.8
|
g
|
53.8
|
g
|
5
|
g
|
10.800
|
g
|
|
Fast foods, hotdog, with corn flour coating (corndog)
|
263
|
g
|
10.8
|
g
|
31.9
|
g
|
9.6
|
g
|
10.800
|
g
|
|
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
|
219
|
g
|
10.8
|
g
|
-
|
|
28.5
|
g
|
10.800
|
g
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
229
|
g
|
10.8
|
g
|
25
|
g
|
7.7
|
g
|
10.800
|
g
|
|
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
10.8
|
g
|
40.7
|
g
|
6.5
|
g
|
10.800
|
g
|
|
Pie, mince, prepared from recipe
|
289
|
g
|
10.8
|
g
|
48
|
g
|
2.6
|
g
|
10.800
|
g
|
|
Soup, cream of asparagus, dry, mix
|
366
|
g
|
10.8
|
g
|
55.8
|
g
|
13.8
|
g
|
10.800
|
g
|
|
Tempeh
|
193
|
g
|
10.8
|
g
|
9.4
|
g
|
18.5
|
g
|
10.800
|
g
|