Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
|
392
|
g
|
10.5
|
g
|
69.6
|
g
|
6.2
|
g
|
10.500
|
g
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
|
394
|
g
|
10.5
|
g
|
71
|
g
|
4.7
|
g
|
10.500
|
g
|
|
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
|
422
|
g
|
10.5
|
g
|
76.9
|
g
|
8.3
|
g
|
10.500
|
g
|
|
Turkey, young hen, leg, meat and skin, cooked, roasted
|
213
|
g
|
10.5
|
g
|
-
|
|
27.7
|
g
|
10.500
|
g
|
|
Honey roll sausage, beef
|
182
|
g
|
10.5
|
g
|
2.2
|
g
|
18.6
|
g
|
10.500
|
g
|
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
|
215
|
g
|
10.5
|
g
|
-
|
|
28.2
|
g
|
10.500
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
10.500
|
g
|
|
Bread, banana, prepared from recipe, made with margarine
|
326
|
g
|
10.5
|
g
|
54.6
|
g
|
4.3
|
g
|
10.500
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
232
|
g
|
10.5
|
g
|
-
|
|
32.2
|
g
|
10.470
|
g
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
186
|
g
|
10.5
|
g
|
0.7
|
g
|
20.9
|
g
|
10.460
|
g
|
|
Veal, sirloin, separable lean and fat, cooked, roasted
|
202
|
g
|
10.5
|
g
|
-
|
|
25.1
|
g
|
10.450
|
g
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
10.440
|
g
|
|
Lebanon bologna, beef
|
184
|
g
|
10.4
|
g
|
0.4
|
g
|
19.0
|
g
|
10.440
|
g
|
|
USDA Commodity, salmon nuggets, cooked as purchased, unheated
|
189
|
g
|
10.4
|
g
|
11.9
|
g
|
12.0
|
g
|
10.430
|
g
|
|
Fish, salmon, chinook, raw
|
179
|
g
|
10.4
|
g
|
-
|
|
19.9
|
g
|
10.430
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.4
|
g
|
-
|
|
26.3
|
g
|
10.420
|
g
|
|
Candies, fudge, chocolate, prepared-from-recipe
|
411
|
g
|
10.4
|
g
|
76.4
|
g
|
2.4
|
g
|
10.410
|
g
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry
|
393
|
g
|
10.4
|
g
|
71.2
|
g
|
4.6
|
g
|
10.400
|
g
|
|
BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix
|
395
|
g
|
10.4
|
g
|
64.3
|
g
|
11
|
g
|
10.400
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
178
|
g
|
10.4
|
g
|
-
|
|
19.7
|
g
|
10.390
|
g
|