Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Pork, fresh, shoulder, whole, separable lean only, raw
|
148
|
g
|
7.1
|
g
|
-
|
|
19.6
|
g
|
0.893
|
g
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
0.893
|
g
|
|
Fish, anchovy, european, raw
|
131
|
g
|
4.8
|
g
|
-
|
|
20.4
|
g
|
0.892
|
g
|
|
Turkey, young tom, dark meat, meat only, raw
|
123
|
g
|
4.1
|
g
|
-
|
|
20.0
|
g
|
0.892
|
g
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
0.892
|
g
|
|
Turkey, young tom, meat and skin, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
0.892
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
|
141
|
g
|
5.0
|
g
|
-
|
|
22.3
|
g
|
0.892
|
g
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.9
|
g
|
0.892
|
g
|
|
Turkey, all classes, meat and skin, raw
|
160
|
g
|
8.0
|
g
|
-
|
|
20.4
|
g
|
0.891
|
g
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
|
118
|
g
|
3.3
|
g
|
-
|
|
20.8
|
g
|
0.891
|
g
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
0.891
|
g
|
|
Lima beans, thin seeded (baby), mature seeds, raw
|
335
|
g
|
0.9
|
g
|
62.8
|
g
|
20.6
|
g
|
0.891
|
g
|
|
Pork, fresh, loin, whole, separable lean and fat, raw
|
198
|
g
|
12.6
|
g
|
-
|
|
19.7
|
g
|
0.891
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
|
119
|
g
|
2.6
|
g
|
-
|
|
22.3
|
g
|
0.891
|
g
|
|
Turkey, all classes, meat and skin and giblets and neck, raw
|
157
|
g
|
7.8
|
g
|
0.1
|
g
|
20.4
|
g
|
0.891
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
|
191
|
g
|
11.6
|
g
|
-
|
|
20.4
|
g
|
0.890
|
g
|
|
Game meat, bison, separable lean only, raw
|
109
|
g
|
1.8
|
g
|
-
|
|
21.6
|
g
|
0.890
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.8
|
g
|
0.890
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
|
127
|
g
|
3.5
|
g
|
-
|
|
22.3
|
g
|
0.889
|
g
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|
0.889
|
g
|