Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
267
|
g
|
17.1
|
g
|
-
|
|
26.5
|
g
|
1.057
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
|
321
|
g
|
22.2
|
g
|
2.4
|
g
|
26.1
|
g
|
1.056
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
264
|
g
|
16.8
|
g
|
-
|
|
26.4
|
g
|
1.056
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
198
|
g
|
9.8
|
g
|
-
|
|
26.4
|
g
|
1.056
|
g
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
172
|
g
|
6.4
|
g
|
-
|
|
26.5
|
g
|
1.056
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
1.056
|
g
|
|
Chicken, roasting, meat only, cooked, roasted
|
167
|
g
|
6.6
|
g
|
-
|
|
25.0
|
g
|
1.056
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
273
|
g
|
17.8
|
g
|
-
|
|
26.4
|
g
|
1.056
|
g
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
1.054
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
292
|
g
|
20.7
|
g
|
-
|
|
24.6
|
g
|
1.054
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
1.054
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
1.054
|
g
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
151
|
g
|
4.7
|
g
|
-
|
|
25.4
|
g
|
1.053
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
209
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
1.053
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
210
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
1.052
|
g
|
|
Turkey, young hen, light meat, meat only, raw
|
116
|
g
|
1.7
|
g
|
-
|
|
23.6
|
g
|
1.052
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
193
|
g
|
9.7
|
g
|
-
|
|
26.3
|
g
|
1.052
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
294
|
g
|
21.2
|
g
|
-
|
|
24.1
|
g
|
1.051
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
1.051
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.7
|
g
|
-
|
|
26.3
|
g
|
1.051
|
g
|