Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Cookies, brownies, prepared from recipe
|
466
|
g
|
29.1
|
g
|
50.2
|
g
|
6.2
|
g
|
0.228
|
g
|
|
Waffles, plain, frozen, ready-to-heat
|
285
|
g
|
9.7
|
g
|
43.0
|
g
|
6.5
|
g
|
0.228
|
g
|
|
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
|
164
|
g
|
0.2
|
g
|
30.9
|
g
|
8.9
|
g
|
0.228
|
g
|
|
Nuts, chestnuts, european, dried, unpeeled
|
374
|
g
|
4.5
|
g
|
77.3
|
g
|
6.4
|
g
|
0.228
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
0.228
|
g
|
|
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
|
164
|
g
|
0.2
|
g
|
30.9
|
g
|
8.9
|
g
|
0.228
|
g
|
|
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
|
164
|
g
|
0.2
|
g
|
31.7
|
g
|
8.1
|
g
|
0.228
|
g
|
|
Taco shells, baked
|
467
|
g
|
20.8
|
g
|
62.7
|
g
|
7.1
|
g
|
0.227
|
g
|
|
Wheat flour, white, cake, enriched
|
362
|
g
|
0.9
|
g
|
78.0
|
g
|
8.2
|
g
|
0.227
|
g
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
|
418
|
g
|
23.3
|
g
|
46.7
|
g
|
6.8
|
g
|
0.227
|
g
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
|
418
|
g
|
23.3
|
g
|
46.7
|
g
|
6.8
|
g
|
0.227
|
g
|
|
Fast foods, danish pastry, cheese
|
388
|
g
|
27.1
|
g
|
31.5
|
g
|
6.4
|
g
|
0.227
|
g
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
466
|
g
|
24.9
|
g
|
63.8
|
g
|
5.8
|
g
|
0.226
|
g
|
|
Muffins, corn, commercially prepared
|
305
|
g
|
8.4
|
g
|
50.9
|
g
|
5.9
|
g
|
0.226
|
g
|
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
266
|
g
|
3.3
|
g
|
50.6
|
g
|
7.6
|
g
|
0.225
|
g
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.225
|
g
|
|
Mollusks, oyster, eastern, farmed, raw
|
59
|
g
|
1.6
|
g
|
5.5
|
g
|
5.2
|
g
|
0.225
|
g
|
|
Pancakes, blueberry, prepared from recipe
|
222
|
g
|
9.2
|
g
|
29
|
g
|
6.1
|
g
|
0.225
|
g
|
|
Waffles, buttermilk, frozen, ready-to-heat
|
273
|
g
|
9.2
|
g
|
41.1
|
g
|
6.6
|
g
|
0.225
|
g
|
|
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
0.224
|
g
|