Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Threonine

Entries containing "Threonine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Threonine
Beans, cranberry (roman), mature seeds, canned 83 g 0.3 g 15.1 g 5.5 g 0.233 g
Seaweed, laver, raw 35 g 0.3 g 5.1 g 5.8 g 0.232 g
Seeds, breadnuttree seeds, raw 217 g 1.0 g 46.3 g 6.0 g 0.232 g
Snacks, popcorn, caramel-coated, with peanuts 400 g 7.8 g 80.7 g 6.4 g 0.231 g
Cookies, oatmeal, prepared from recipe, without raisins 447 g 17.9 g 66.4 g 6.8 g 0.231 g
Refried beans, canned (includes USDA commodity) 94 g 1.3 g 15.5 g 5.5 g 0.231 g
Soup, pea, green, canned, condensed 125 g 2.2 g 20.2 g 6.5 g 0.231 g
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 g 11.4 g 41.4 g 6.9 g 0.231 g
Mung beans, mature seeds, cooked, boiled, with salt 105 g 0.4 g 19.2 g 7.0 g 0.230 g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333 g 1.7 g 77.2 g 6.7 g 0.230 g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 g 0.9 g 11.2 g 5.3 g 0.230 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 491 g 21.1 g 67.3 g 8.0 g 0.230 g
Mung beans, mature seeds, cooked, boiled, without salt 105 g 0.4 g 19.2 g 7.0 g 0.230 g
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 60 g 0.9 g 11.2 g 5.3 g 0.230 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 g 1.4 g 77.3 g 8.9 g 0.229 g
Snacks, popcorn, microwave, butter flavor 530 g 30.6 g 54.5 g 9.1 g 0.229 g
Rolls, hamburger or hotdog, reduced-calorie 196 g 2 g 42.1 g 8.3 g 0.229 g
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 g 1.4 g 77.3 g 8.9 g 0.229 g
Beans, baked, home prepared 151 g 5.2 g 21.4 g 5.5 g 0.228 g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 164 g 0.2 g 31.7 g 8.1 g 0.228 g
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