Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
337
|
g
|
22.7
|
g
|
-
|
|
31.1
|
g
|
72.000
|
mg
|
|
Noodles, egg, spinach, dry, enriched
|
382
|
g
|
4.6
|
g
|
70.3
|
g
|
14.6
|
g
|
72.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
229
|
g
|
12.5
|
g
|
-
|
|
27.3
|
g
|
72.000
|
mg
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
265
|
g
|
15.2
|
g
|
-
|
|
30.0
|
g
|
72.000
|
mg
|
|
Ostrich, ground, raw
|
165
|
g
|
8.7
|
g
|
-
|
|
20.2
|
g
|
72.000
|
mg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
72.000
|
mg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
72.000
|
mg
|
|
Ostrich, inside leg, raw
|
111
|
g
|
1.7
|
g
|
-
|
|
22.4
|
g
|
72.000
|
mg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
|
166
|
g
|
5.8
|
g
|
-
|
|
26.8
|
g
|
72.000
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
72.000
|
mg
|
|
Reddi Wip Fat Free Whipped Topping
|
149
|
g
|
5
|
g
|
25
|
g
|
3
|
g
|
72.000
|
mg
|
|
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
|
91
|
g
|
1.3
|
g
|
15.1
|
g
|
4.7
|
g
|
72.000
|
mg
|
|
Fish, whiting, mixed species, raw
|
90
|
g
|
1.3
|
g
|
-
|
|
18.3
|
g
|
72.000
|
mg
|
|
Ostrich, outside strip, cooked
|
156
|
g
|
3.8
|
g
|
-
|
|
28.6
|
g
|
72.000
|
mg
|
|
Bratwurst, chicken, cooked
|
176
|
g
|
10.4
|
g
|
-
|
|
19.4
|
g
|
72.000
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
|
196
|
g
|
8.8
|
g
|
-
|
|
27.3
|
g
|
72.000
|
mg
|
|
Turkey, young hen, dark meat, meat and skin, cooked, roasted
|
232
|
g
|
12.8
|
g
|
-
|
|
27.4
|
g
|
72.000
|
mg
|
|
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
|
199
|
g
|
8.8
|
g
|
0.1
|
g
|
28.0
|
g
|
72.000
|
mg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
72.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
240
|
g
|
14.7
|
g
|
-
|
|
25.2
|
g
|
72.000
|
mg
|