Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
344
|
g
|
30.3
|
g
|
-
|
|
16.6
|
g
|
0.633
|
g
|
|
Fast foods, biscuit with egg and steak
|
277
|
g
|
19.2
|
g
|
14.4
|
g
|
12.1
|
g
|
0.633
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
|
297
|
g
|
25.1
|
g
|
-
|
|
16.6
|
g
|
0.633
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
|
243
|
g
|
18.9
|
g
|
-
|
|
17.1
|
g
|
0.633
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
306
|
g
|
26.1
|
g
|
-
|
|
16.5
|
g
|
0.632
|
g
|
|
Goose, domesticated, meat and skin, raw
|
371
|
g
|
33.6
|
g
|
-
|
|
15.9
|
g
|
0.632
|
g
|
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
137
|
g
|
4.9
|
g
|
7.8
|
g
|
14.1
|
g
|
0.632
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
|
295
|
g
|
24.9
|
g
|
-
|
|
16.5
|
g
|
0.632
|
g
|
|
Beef, variety meats and by-products, spleen, raw
|
105
|
g
|
3
|
g
|
-
|
|
18.3
|
g
|
0.632
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
19.0
|
g
|
-
|
|
17.0
|
g
|
0.632
|
g
|
|
Chicken, stewing, meat and skin, and giblets and neck, raw
|
251
|
g
|
19.5
|
g
|
0.2
|
g
|
17.5
|
g
|
0.631
|
g
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
0.630
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.1
|
g
|
-
|
|
16.9
|
g
|
0.630
|
g
|
|
Fast foods, cheeseburger; single, large patty; with condiments and bacon
|
282
|
g
|
15.9
|
g
|
18.9
|
g
|
15.8
|
g
|
0.630
|
g
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
0.629
|
g
|
|
Crustaceans, crayfish, mixed species, wild, raw
|
77
|
g
|
1.0
|
g
|
-
|
|
16.0
|
g
|
0.629
|
g
|
|
Cereals, oats, instant, fortified, plain, dry
|
375
|
g
|
6.3
|
g
|
67.6
|
g
|
12.7
|
g
|
0.629
|
g
|
|
Beef, variety meats and by-products, pancreas, raw
|
235
|
g
|
18.6
|
g
|
-
|
|
15.7
|
g
|
0.628
|
g
|
|
Fast foods, cheeseburger; single, large patty; plain
|
305
|
g
|
17.0
|
g
|
20.8
|
g
|
17.3
|
g
|
0.628
|
g
|
|
Entrees, fish fillet, battered or breaded, and fried
|
232
|
g
|
12.3
|
g
|
17.0
|
g
|
14.7
|
g
|
0.628
|
g
|