Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Serine

Entries containing "Serine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Serine
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 g 18.7 g - 17.5 g 0.652 g
Buckwheat flour, whole-groat 335 g 3.1 g 70.6 g 12.6 g 0.652 g
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 g 7.1 g 9.4 g 13.1 g 0.652 g
Fast foods, croissant, with egg, cheese, and ham 312 g 22.1 g 15.9 g 12.5 g 0.651 g
Soybeans, mature seeds, sprouted, raw 122 g 6.7 g 9.6 g 13.1 g 0.651 g
Snacks, trail mix, regular 462 g 29.4 g 44.9 g 13.8 g 0.650 g
Snacks, trail mix, regular, unsalted 462 g 29.4 g 44.9 g 13.8 g 0.650 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 0.649 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 265 g 21.3 g - 17.0 g 0.649 g
Beef, ground, 75% lean meat / 25% fat, raw 293 g 25 g - 15.8 g 0.648 g
PIZZA HUT 12" Cheese Pizza, Thick Crust 280 g 12.6 g 29.9 g 11.7 g 0.648 g
BURGER KING, CROISSAN'WICH with Egg and Cheese 283 g 15.8 g 24.8 g 10.4 g 0.648 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 g 27 g - 16.5 g 0.648 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw 312 g 26.5 g - 16.9 g 0.648 g
Wheat flour, whole-grain 339 g 1.9 g 72.6 g 13.7 g 0.646 g
Luncheon sausage, pork and beef 260 g 20.9 g 1.6 g 15.4 g 0.645 g
Chicken, roasting, dark meat, meat only, raw 113 g 3.6 g - 18.7 g 0.645 g
Millet, raw 378 g 4.2 g 72.9 g 11.0 g 0.644 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 g 22.2 g - 16.8 g 0.643 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288 g 24.0 g - 16.8 g 0.641 g
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