Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
|
226
|
g
|
10.1
|
g
|
27.5
|
g
|
6.4
|
g
|
2.400
|
mcg
|
|
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
|
30
|
g
|
0.8
|
g
|
3.5
|
g
|
2.4
|
g
|
2.300
|
mcg
|
|
Syrups, chocolate, fudge-type
|
350
|
g
|
8.9
|
g
|
62.9
|
g
|
4.6
|
g
|
2.300
|
mcg
|
|
Soup, cream of onion, canned, condensed
|
88
|
g
|
4.2
|
g
|
10.4
|
g
|
2.2
|
g
|
2.300
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
|
384
|
g
|
5.6
|
g
|
79.7
|
g
|
8.8
|
g
|
2.300
|
mcg
|
|
Puddings, coconut cream, dry mix, regular, prepared with whole milk
|
114
|
g
|
3.8
|
g
|
17.7
|
g
|
3
|
g
|
2.300
|
mcg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
|
51
|
g
|
1.9
|
g
|
5.0
|
g
|
3.5
|
g
|
2.300
|
mcg
|
|
Milk, buttermilk, fluid, cultured, reduced fat
|
56
|
g
|
2
|
g
|
5.3
|
g
|
4.1
|
g
|
2.300
|
mcg
|
|
Cabbage, red, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
2.300
|
mcg
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
2.300
|
mcg
|
|
Soup, cream of shrimp, canned, prepared with equal volume water
|
36
|
g
|
2.1
|
g
|
3.3
|
g
|
1.1
|
g
|
2.300
|
mcg
|
|
Milk, canned, evaporated, with added vitamin A
|
134
|
g
|
7.6
|
g
|
10.0
|
g
|
6.8
|
g
|
2.300
|
mcg
|
|
Beans, adzuki, yokan, mature seeds
|
260
|
g
|
0.1
|
g
|
60.7
|
g
|
3.3
|
g
|
2.300
|
mcg
|
|
Asparagus, raw
|
20
|
g
|
0.1
|
g
|
3.9
|
g
|
2.2
|
g
|
2.300
|
mcg
|
|
Cabbage, red, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
2.300
|
mcg
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
2.300
|
mcg
|
|
Puddings, chocolate, dry mix, instant, prepared with 2% milk
|
105
|
g
|
1.9
|
g
|
18.9
|
g
|
3.2
|
g
|
2.300
|
mcg
|
|
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
|
43
|
g
|
1.0
|
g
|
5.0
|
g
|
3.5
|
g
|
2.300
|
mcg
|
|
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
|
104
|
g
|
2.5
|
g
|
17.8
|
g
|
3.1
|
g
|
2.300
|
mcg
|
|
Cowpeas (blackeyes), immature seeds, raw
|
90
|
g
|
0.4
|
g
|
18.8
|
g
|
3.0
|
g
|
2.300
|
mcg
|