Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Beans, kidney, red, mature seeds, raw
|
337
|
g
|
1.1
|
g
|
61.3
|
g
|
22.5
|
g
|
3.200
|
mcg
|
|
BURGER KING, Vanilla Shake
|
168
|
g
|
8.7
|
g
|
19.0
|
g
|
3.2
|
g
|
3.200
|
mcg
|
|
Babyfood, dinner, vegetables, noodles and chicken, junior
|
64
|
g
|
2.2
|
g
|
9.1
|
g
|
1.7
|
g
|
3.200
|
mcg
|
|
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
|
373
|
g
|
3.5
|
g
|
85.2
|
g
|
0.1
|
g
|
3.200
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
373
|
g
|
4.4
|
g
|
77.8
|
g
|
9.9
|
g
|
3.200
|
mcg
|
|
Shake, fast food, vanilla
|
148
|
g
|
6.5
|
g
|
19.6
|
g
|
3.4
|
g
|
3.200
|
mcg
|
|
Beans, black turtle soup, mature seeds, raw
|
339
|
g
|
0.9
|
g
|
63.3
|
g
|
21.3
|
g
|
3.200
|
mcg
|
|
Beans, black, mature seeds, raw
|
341
|
g
|
1.4
|
g
|
62.4
|
g
|
21.6
|
g
|
3.200
|
mcg
|
|
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
|
481
|
g
|
26.4
|
g
|
66.1
|
g
|
3.6
|
g
|
3.200
|
mcg
|
|
Fast foods, sundae, caramel
|
196
|
g
|
6.0
|
g
|
31.8
|
g
|
4.7
|
g
|
3.200
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, plain, prepared with water
|
68
|
g
|
0.2
|
g
|
15.1
|
g
|
1.6
|
g
|
3.200
|
mcg
|
|
Candies, NESTLE, OH HENRY! Bar
|
462
|
g
|
23
|
g
|
65.5
|
g
|
7.7
|
g
|
3.200
|
mcg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.9
|
g
|
3.200
|
mcg
|
|
Beans, kidney, all types, mature seeds, raw
|
333
|
g
|
0.8
|
g
|
60.0
|
g
|
23.6
|
g
|
3.200
|
mcg
|
|
Cookies, shortbread, commercially prepared, pecan
|
542
|
g
|
32.5
|
g
|
58.3
|
g
|
4.9
|
g
|
3.200
|
mcg
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
3.200
|
mcg
|
|
Fast foods, potato, baked and topped with cheese sauce and bacon
|
151
|
g
|
8.7
|
g
|
14.9
|
g
|
6.2
|
g
|
3.200
|
mcg
|
|
Babyfood, dinner, vegetables, noodles and chicken, strained
|
63
|
g
|
2.5
|
g
|
7.9
|
g
|
2
|
g
|
3.200
|
mcg
|
|
Spices, cinnamon, ground
|
247
|
g
|
1.2
|
g
|
80.6
|
g
|
4.0
|
g
|
3.100
|
mcg
|
|
Cookies, sugar, refrigerated dough
|
436
|
g
|
20.7
|
g
|
59
|
g
|
4.2
|
g
|
3.100
|
mcg
|