Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Nuts, pistachio nuts, raw
|
557
|
g
|
44.4
|
g
|
28.0
|
g
|
20.6
|
g
|
7.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
|
309
|
g
|
1.8
|
g
|
76.4
|
g
|
5.5
|
g
|
7.000
|
mcg
|
|
Cookies, animal crackers (includes arrowroot, tea biscuits)
|
446
|
g
|
13.8
|
g
|
74.1
|
g
|
6.9
|
g
|
7.000
|
mcg
|
|
Malted drink mix, natural, with added nutrients, powder
|
372
|
g
|
1.3
|
g
|
83.6
|
g
|
9.4
|
g
|
7.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
|
372
|
g
|
5.1
|
g
|
74.9
|
g
|
12.4
|
g
|
7.000
|
mcg
|
|
Miso
|
199
|
g
|
6.0
|
g
|
26.5
|
g
|
11.7
|
g
|
7.000
|
mcg
|
|
Yogurt, chocolate, nonfat milk
|
108
|
g
|
-
|
|
23.5
|
g
|
3.5
|
g
|
7.000
|
mcg
|
|
Veal, variety meats and by-products, tongue, raw
|
131
|
g
|
5.5
|
g
|
1.9
|
g
|
17.2
|
g
|
7.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
7.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
|
333
|
g
|
1.7
|
g
|
81
|
g
|
7
|
g
|
7.000
|
mcg
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
289
|
g
|
24.2
|
g
|
-
|
|
16.5
|
g
|
6.900
|
mcg
|
|
Fast foods, nachos, with cheese and jalapeno peppers
|
298
|
g
|
16.7
|
g
|
29.5
|
g
|
8.2
|
g
|
6.900
|
mcg
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
|
262
|
g
|
21.3
|
g
|
-
|
|
16.5
|
g
|
6.900
|
mcg
|
|
Soup, bean with frankfurters, canned, condensed, commercial
|
142
|
g
|
5.3
|
g
|
16.8
|
g
|
7.6
|
g
|
6.900
|
mcg
|
|
Soup, bean with ham, canned, chunky, ready-to-serve, commercial
|
95
|
g
|
3.5
|
g
|
11.2
|
g
|
5.2
|
g
|
6.900
|
mcg
|
|
Malted drink mix, chocolate, powder
|
411
|
g
|
4.8
|
g
|
86.9
|
g
|
5.1
|
g
|
6.900
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
|
378
|
g
|
4.3
|
g
|
78.3
|
g
|
11.0
|
g
|
6.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
410
|
g
|
6.9
|
g
|
84
|
g
|
4.7
|
g
|
6.900
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
|
433
|
g
|
9.4
|
g
|
79.7
|
g
|
5.3
|
g
|
6.900
|
mcg
|
|
Salad dressing, honey mustard dressing, reduced calorie
|
207
|
g
|
10
|
g
|
29.3
|
g
|
1.0
|
g
|
6.800
|
mcg
|