Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Retinol
|
|
Fish, bass, freshwater, mixed species, cooked, dry heat
|
146
|
g
|
4.7
|
g
|
-
|
|
24.2
|
g
|
35.000
|
mcg
|
|
Fast foods, sundae, hot fudge
|
180
|
g
|
5.5
|
g
|
30.2
|
g
|
3.6
|
g
|
35.000
|
mcg
|
|
Fast foods, pancakes with butter and syrup
|
224
|
g
|
6.0
|
g
|
39.2
|
g
|
3.6
|
g
|
35.000
|
mcg
|
|
Fish, snapper, mixed species, cooked, dry heat
|
128
|
g
|
1.7
|
g
|
-
|
|
26.3
|
g
|
35.000
|
mcg
|
|
Coffeecake, cinnamon with crumb topping, dry mix, prepared
|
318
|
g
|
9.6
|
g
|
52.8
|
g
|
5.5
|
g
|
35.000
|
mcg
|
|
Fish, salmon, pink, raw
|
116
|
g
|
3.5
|
g
|
-
|
|
19.9
|
g
|
35.000
|
mcg
|
|
Candies, MR. GOODBAR Chocolate Bar
|
538
|
g
|
33.2
|
g
|
54.3
|
g
|
10.2
|
g
|
35.000
|
mcg
|
|
Cake, pound, commercially prepared, other than all butter, enriched
|
389
|
g
|
17.9
|
g
|
52.5
|
g
|
5.2
|
g
|
35.000
|
mcg
|
|
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
|
82
|
g
|
4.9
|
g
|
1.5
|
g
|
8.0
|
g
|
34.000
|
mcg
|
|
Chicken, canned, meat only, with broth
|
165
|
g
|
8.0
|
g
|
-
|
|
21.8
|
g
|
34.000
|
mcg
|
|
Fish, salmon, chum, cooked, dry heat
|
154
|
g
|
4.8
|
g
|
-
|
|
25.8
|
g
|
34.000
|
mcg
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
34.000
|
mcg
|
|
Gravy, pork, dry, powder
|
367
|
g
|
8.6
|
g
|
63.6
|
g
|
8.8
|
g
|
34.000
|
mcg
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113
|
g
|
4.2
|
g
|
16.8
|
g
|
1.9
|
g
|
34.000
|
mcg
|
|
Fish, whiting, mixed species, cooked, dry heat
|
116
|
g
|
1.7
|
g
|
-
|
|
23.5
|
g
|
34.000
|
mcg
|
|
Chicken, stewing, meat only, cooked, stewed
|
237
|
g
|
11.9
|
g
|
-
|
|
30.4
|
g
|
34.000
|
mcg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
|
324
|
g
|
21.8
|
g
|
10.9
|
g
|
19.9
|
g
|
34.000
|
mcg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
34.000
|
mcg
|
|
Candies, ROLO Caramels in Milk Chocolate
|
474
|
g
|
20.9
|
g
|
68.0
|
g
|
5.1
|
g
|
33.000
|
mcg
|
|
Bagels, egg
|
278
|
g
|
2.1
|
g
|
53
|
g
|
10.6
|
g
|
33.000
|
mcg
|