Cheese closes the stomach and should always be served at the end of a meal.


Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
USDA Commodity, cheese, cheddar, reduced fat 282 g 18.3 g 2 g 27.2 g 142.000 mcg
Candies, truffles, prepared-from-recipe 510 g 33.8 g 44.9 g 6.2 g 142.000 mcg
Egg, whole, cooked, scrambled 167 g 12.2 g 2.2 g 11.1 g 140.000 mcg
Smelt, dried (Alaska Native) 389 g 17.9 g 0.7 g 56.2 g 139.000 mcg
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g 139.000 mcg
Fast foods, biscuit with egg and steak 277 g 19.2 g 14.4 g 12.1 g 138.000 mcg
Fast foods, egg and cheese sandwich 233 g 13.3 g 17.8 g 10.7 g 138.000 mcg
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g 138.000 mcg
Egg, whole, cooked, poached 142 g 9.9 g 0.8 g 12.5 g 138.000 mcg
Desserts, mousse, chocolate, prepared-from-recipe 225 g 16 g 16.1 g 4.1 g 138.000 mcg
Cheese, provolone, reduced fat 274 g 17.6 g 3.5 g 24.7 g 137.000 mcg
Cheese, monterey, low fat 313 g 21.6 g 0.7 g 28.2 g 137.000 mcg
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 137.000 mcg
Cheesecake commercially prepared 321 g 22.5 g 25.5 g 5.5 g 137.000 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised 137 g 3.6 g 1.0 g 23.7 g 137.000 mcg
Fish, salmon, chinook, raw 179 g 10.4 g - 19.9 g 136.000 mcg
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 136.000 mcg
Cream puffs, prepared from recipe, shell, with custard filling 258 g 15.5 g 22.9 g 6.7 g 135.000 mcg
Cheese, mozzarella, part skim milk, low moisture 302 g 20.0 g 3.8 g 26.0 g 133.000 mcg
Cheese, mozzarella, low sodium 280 g 17.1 g 3.1 g 27.5 g 133.000 mcg