|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Retinol
|
|
Cookies, sugar, prepared from recipe, made with margarine
|
472
|
g
|
23.4
|
g
|
60
|
g
|
5.9
|
g
|
224.000
|
mcg
|
|
Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder
|
88
|
g
|
4.5
|
g
|
8.6
|
g
|
3.3
|
g
|
222.000
|
mcg
|
|
Cheese, pasteurized process, swiss, without di sodium phosphate
|
334
|
g
|
25.0
|
g
|
2.1
|
g
|
24.7
|
g
|
221.000
|
mcg
|
|
|
Cheese, cheshire
|
387
|
g
|
30.6
|
g
|
4.8
|
g
|
23.4
|
g
|
220.000
|
mcg
|
|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
|
226
|
g
|
11.7
|
g
|
0.0
|
g
|
28.4
|
g
|
220.000
|
mcg
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|
218.000
|
mcg
|
|
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
|
404
|
g
|
5.9
|
g
|
74.6
|
g
|
13.1
|
g
|
218.000
|
mcg
|
|
Pate, chicken liver, canned
|
201
|
g
|
13.1
|
g
|
6.6
|
g
|
13.5
|
g
|
217.000
|
mcg
|
|
Fast foods, nachos, with cheese and jalapeno peppers
|
298
|
g
|
16.7
|
g
|
29.5
|
g
|
8.2
|
g
|
217.000
|
mcg
|
|
|
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
|
239
|
g
|
4.7
|
g
|
43.3
|
g
|
5.9
|
g
|
216.000
|
mcg
|
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
215.000
|
mcg
|
|
|
Cheese, swiss
|
380
|
g
|
27.8
|
g
|
5.4
|
g
|
26.9
|
g
|
214.000
|
mcg
|
|
|
Cheese, swiss, low sodium
|
376
|
g
|
27.4
|
g
|
3.4
|
g
|
28.4
|
g
|
211.000
|
mcg
|
|
|
Fish, sturgeon, mixed species, raw
|
105
|
g
|
4.0
|
g
|
-
|
|
16.1
|
g
|
210.000
|
mcg
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder
|
329
|
g
|
2.6
|
g
|
51.4
|
g
|
25
|
g
|
209.000
|
mcg
|
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
|
96
|
g
|
1.1
|
g
|
19.5
|
g
|
2.0
|
g
|
208.000
|
mcg
|
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
204.000
|
mcg
|
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
|
102
|
g
|
1.3
|
g
|
20.2
|
g
|
2.4
|
g
|
204.000
|
mcg
|
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
204.000
|
mcg
|
|
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
|
101
|
g
|
1.3
|
g
|
20.0
|
g
|
2.4
|
g
|
204.000
|
mcg
|