Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Candies, dark chocolate coated coffee beans 540 g 30 g 60.0 g 7.5 g 7.500 g
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 458 g 16.7 g 70.9 g 7.5 g 7.500 g
Wheat, sprouted 198 g 1.3 g 42.5 g 7.5 g 7.490 g
Nuts, acorn flour, full fat 501 g 30.2 g 54.7 g 7.5 g 7.490 g
Soup, onion, dry, mix 293 g 0.3 g 65.1 g 7.5 g 7.480 g
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g 7.480 g
Pasta, corn, dry 357 g 2.1 g 79.3 g 7.5 g 7.460 g
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 g 9.5 g 48.4 g 7.4 g 7.420 g
Candies, milk chocolate coated coffee beans 549 g 33.2 g 55.3 g 7.4 g 7.410 g
Pinon Nuts, roasted (Navajo) 541 g 34.1 g 51.1 g 7.4 g 7.410 g
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 370 g 3.7 g 82.9 g 7.4 g 7.410 g
Tea, instant, unsweetened, lemon-flavored, powder 345 g 0.2 g 78.5 g 7.4 g 7.400 g
STAGG Dynamite Chili with Beans, canned entree 135 g 6.2 g 12.4 g 7.4 g 7.400 g
French toast, frozen, ready-to-heat 213 g 6.1 g 32.1 g 7.4 g 7.400 g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch 386 g 5.6 g 79.1 g 7.4 g 7.400 g
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g 7.400 g
Soup, fish, homemade (Alaska Native) 72 g 2.2 g 5.6 g 7.4 g 7.400 g
Crackers, standard snack-type, regular 502 g 25.3 g 61 g 7.4 g 7.400 g
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 7.400 g
Crackers, standard snack-type, regular, low salt 502 g 25.3 g 61 g 7.4 g 7.400 g
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