Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 300 g 5.2 g 55.4 g 7.8 g 7.800 g
Pancakes, plain, dry mix, incomplete, prepared 218 g 7.7 g 28.9 g 7.8 g 7.800 g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 407 g 8.5 g 78 g 7.8 g 7.800 g
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 352 g 1.9 g 83.8 g 7.8 g 7.800 g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 407 g 8.5 g 78 g 7.8 g 7.800 g
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 352 g 1.9 g 83.8 g 7.8 g 7.800 g
Gelatin desserts, dry mix 381 g - 90.5 g 7.8 g 7.800 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 381 g - 90.5 g 7.8 g 7.800 g
Snacks, tortilla chips, unsalted, white corn 503 g 23.4 g 65.3 g 7.8 g 7.790 g
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 7.790 g
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g 7.790 g
Nuts, macadamia nuts, dry roasted, without salt added 718 g 76.1 g 13.4 g 7.8 g 7.790 g
STAGG Ranchhouse Chili with Beans, canned entree 115 g 3.6 g 12.8 g 7.8 g 7.780 g
Potatoes, scalloped, dry mix, unprepared 358 g 4.6 g 73.9 g 7.8 g 7.770 g
Cereals, oats, instant, fortified, with raisins and spice, dry 360 g 4.3 g 76.3 g 7.8 g 7.760 g
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 g 12.0 g 21.9 g 7.8 g 7.760 g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 g 4.3 g 76.3 g 7.8 g 7.760 g
Snacks, potato chips, fat-free, made with olestra 274 g 0.7 g 65 g 7.7 g 7.740 g
Fast foods, english muffin, with butter 300 g 9.1 g 48.2 g 7.7 g 7.730 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g 7.730 g
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