|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Cornmeal, whole-grain, yellow
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
8.120
|
g
|
|
|
Cornmeal, whole-grain, white
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
8.120
|
g
|
|
|
Rice, white, long-grain, parboiled, unenriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
8.110
|
g
|
|
McDONALD'S, Caesar Salad with Crispy Chicken
|
96
|
g
|
4.5
|
g
|
6.7
|
g
|
8.1
|
g
|
8.110
|
g
|
|
|
Rice, white, long-grain, parboiled, enriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
8.110
|
g
|
|
Snacks, corn cakes, very low sodium
|
387
|
g
|
2.4
|
g
|
83.4
|
g
|
8.1
|
g
|
8.100
|
g
|
|
Candies, MASTERFOODS USA, MARS Almond Bar
|
467
|
g
|
23
|
g
|
62.7
|
g
|
8.1
|
g
|
8.100
|
g
|
|
Fast foods, burrito, with beans and cheese
|
203
|
g
|
6.3
|
g
|
29.6
|
g
|
8.1
|
g
|
8.100
|
g
|
|
Nuts, acorns, dried
|
509
|
g
|
31.4
|
g
|
53.7
|
g
|
8.1
|
g
|
8.100
|
g
|
|
Carrot, dehydrated
|
341
|
g
|
1.5
|
g
|
79.6
|
g
|
8.1
|
g
|
8.100
|
g
|
|
|
Snacks, potato chips, sour-cream-and-onion-flavor
|
531
|
g
|
33.9
|
g
|
51.5
|
g
|
8.1
|
g
|
8.100
|
g
|
|
|
Snacks, rice cakes, brown rice, rye
|
386
|
g
|
3.8
|
g
|
79.9
|
g
|
8.1
|
g
|
8.100
|
g
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
8.100
|
g
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, dry
|
366
|
g
|
5.5
|
g
|
75.0
|
g
|
8.1
|
g
|
8.090
|
g
|
|
Tofu, raw, regular, prepared with calcium sulfate
|
76
|
g
|
4.8
|
g
|
1.9
|
g
|
8.1
|
g
|
8.080
|
g
|
|
|
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
|
164
|
g
|
0.2
|
g
|
31.7
|
g
|
8.1
|
g
|
8.080
|
g
|
|
|
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
|
164
|
g
|
0.2
|
g
|
31.7
|
g
|
8.1
|
g
|
8.080
|
g
|
|
|
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
|
273
|
g
|
4.2
|
g
|
50.8
|
g
|
8.1
|
g
|
8.070
|
g
|
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
|
367
|
g
|
4.6
|
g
|
77.4
|
g
|
8.1
|
g
|
8.070
|
g
|
|
Scrapple, pork
|
213
|
g
|
13.9
|
g
|
14.1
|
g
|
8.1
|
g
|
8.060
|
g
|