Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal 405 g 4.1 g 83.5 g 8.5 g 8.500 g
Snacks, rice cakes, brown rice, multigrain 387 g 3.5 g 80.1 g 8.5 g 8.500 g
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 g 6.5 g 29.4 g 8.5 g 8.500 g
Snacks, potato chips, cheese-flavor 496 g 27.2 g 57.7 g 8.5 g 8.500 g
Snacks, rice cakes, brown rice, multigrain, unsalted 387 g 3.5 g 80.1 g 8.5 g 8.500 g
Snacks, KRAFT, CORNNUTS, plain 446 g 15.6 g 71.9 g 8.5 g 8.500 g
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 g 0.7 g 23.5 g 8.5 g 8.490 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 g 0.7 g 23.8 g 8.5 g 8.490 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 g 4.5 g 6.5 g 8.5 g 8.470 g
Soybeans, mature seeds, sprouted, cooked, steamed 81 g 4.5 g 6.5 g 8.5 g 8.470 g
USDA Commodity,Bakery, Flour Mix 400 g 12.9 g 62.5 g 8.5 g 8.470 g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 318 g 3.5 g 65.2 g 8.4 g 8.440 g
Cereals, QUAKER, corn grits, instant, plain, dry 342 g 1.0 g 78.8 g 8.4 g 8.430 g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 g 2.9 g 73.4 g 8.4 g 8.410 g
Cornmeal, self-rising, degermed, enriched, white 355 g 1.7 g 74.8 g 8.4 g 8.410 g
Sausage Griddle Cake Sandwich 318 g 17.8 g 31.3 g 8.4 g 8.410 g
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 8.410 g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 g 2.9 g 73.4 g 8.4 g 8.410 g
McDONALD'S, Sausage McGRIDDLES 312 g 17.8 g 31.3 g 8.4 g 8.410 g
Snacks, rice cakes, brown rice, corn 385 g 3.2 g 81.2 g 8.4 g 8.400 g
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