Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
163
|
g
|
3.9
|
g
|
-
|
|
29.9
|
g
|
29.920
|
g
|
|
Fish, tuna, fresh, bluefin, cooked, dry heat
|
184
|
g
|
6.3
|
g
|
-
|
|
29.9
|
g
|
29.910
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
277
|
g
|
16.6
|
g
|
-
|
|
29.9
|
g
|
29.910
|
g
|
|
Turkey, all classes, light meat, cooked, roasted
|
157
|
g
|
3.2
|
g
|
-
|
|
29.9
|
g
|
29.900
|
g
|
|
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
|
149
|
g
|
2.4
|
g
|
-
|
|
29.9
|
g
|
29.900
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
29.890
|
g
|
|
Turkey, young hen, light meat, meat only, cooked, roasted
|
161
|
g
|
3.7
|
g
|
-
|
|
29.9
|
g
|
29.890
|
g
|
|
Turkey, young tom, light meat, meat only, cooked, roasted
|
154
|
g
|
2.9
|
g
|
-
|
|
29.9
|
g
|
29.880
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
211
|
g
|
9.3
|
g
|
-
|
|
29.9
|
g
|
29.880
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
|
219
|
g
|
10.2
|
g
|
-
|
|
29.9
|
g
|
29.880
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
29.870
|
g
|
|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
175
|
g
|
5.3
|
g
|
-
|
|
29.9
|
g
|
29.870
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
29.860
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
|
205
|
g
|
8.6
|
g
|
-
|
|
29.8
|
g
|
29.840
|
g
|
|
Mollusks, octopus, common, cooked, moist heat
|
164
|
g
|
2.1
|
g
|
4.4
|
g
|
29.8
|
g
|
29.820
|
g
|
|
Cheese, gruyere
|
413
|
g
|
32.3
|
g
|
0.4
|
g
|
29.8
|
g
|
29.810
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
|
197
|
g
|
7.8
|
g
|
-
|
|
29.8
|
g
|
29.800
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
29.780
|
g
|
|
Game meat, caribou, cooked, roasted
|
167
|
g
|
4.4
|
g
|
-
|
|
29.8
|
g
|
29.770
|
g
|
|
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
218
|
g
|
10.1
|
g
|
-
|
|
29.8
|
g
|
29.750
|
g
|