Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Parsley, freeze-dried
|
271
|
g
|
5.2
|
g
|
42.4
|
g
|
31.3
|
g
|
31.300
|
g
|
|
Beef, cured, breakfast strips, cooked
|
449
|
g
|
34.4
|
g
|
1.4
|
g
|
31.3
|
g
|
31.300
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
225
|
g
|
10.1
|
g
|
-
|
|
31.3
|
g
|
31.270
|
g
|
|
Emu, fan fillet, cooked, broiled
|
154
|
g
|
2.3
|
g
|
-
|
|
31.3
|
g
|
31.270
|
g
|
|
Veal, sirloin, separable lean and fat, cooked, braised
|
252
|
g
|
13.1
|
g
|
-
|
|
31.3
|
g
|
31.260
|
g
|
|
Veal, shoulder, blade, separable lean and fat, cooked, braised
|
225
|
g
|
10.1
|
g
|
-
|
|
31.3
|
g
|
31.260
|
g
|
|
Fish, sturgeon, mixed species, smoked
|
173
|
g
|
4.4
|
g
|
-
|
|
31.2
|
g
|
31.200
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
|
193
|
g
|
6.7
|
g
|
-
|
|
31.1
|
g
|
31.130
|
g
|
|
Beef, cured, dried
|
153
|
g
|
1.9
|
g
|
2.8
|
g
|
31.1
|
g
|
31.100
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
337
|
g
|
22.7
|
g
|
-
|
|
31.1
|
g
|
31.100
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
318
|
g
|
20.5
|
g
|
-
|
|
31.1
|
g
|
31.060
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
229
|
g
|
10.7
|
g
|
-
|
|
31.1
|
g
|
31.060
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
|
237
|
g
|
11.6
|
g
|
-
|
|
31.1
|
g
|
31.060
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
251
|
g
|
13.1
|
g
|
-
|
|
31.1
|
g
|
31.060
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
265
|
g
|
14.7
|
g
|
-
|
|
31.1
|
g
|
31.060
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
263
|
g
|
14.4
|
g
|
-
|
|
31.1
|
g
|
31.060
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
253
|
g
|
13.3
|
g
|
-
|
|
31.1
|
g
|
31.060
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
238
|
g
|
11.7
|
g
|
-
|
|
31.1
|
g
|
31.060
|
g
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
165
|
g
|
3.6
|
g
|
-
|
|
31.0
|
g
|
31.020
|
g
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
187
|
g
|
6.0
|
g
|
-
|
|
31.0
|
g
|
31.010
|
g
|