Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Mollusks, clam, mixed species, raw
|
74
|
g
|
1.0
|
g
|
2.6
|
g
|
12.8
|
g
|
12.770
|
g
|
|
Mollusks, scallop, mixed species, imitation, made from surimi
|
99
|
g
|
0.4
|
g
|
10.6
|
g
|
12.8
|
g
|
12.770
|
g
|
|
Couscous, dry
|
376
|
g
|
0.6
|
g
|
77.4
|
g
|
12.8
|
g
|
12.760
|
g
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA
|
509
|
g
|
26.0
|
g
|
56.0
|
g
|
12.7
|
g
|
12.730
|
g
|
|
Nuts, hickorynuts, dried
|
657
|
g
|
64.4
|
g
|
18.3
|
g
|
12.7
|
g
|
12.720
|
g
|
|
Cereals, oats, instant, fortified, plain, dry
|
375
|
g
|
6.3
|
g
|
67.6
|
g
|
12.7
|
g
|
12.720
|
g
|
|
Turkey, all classes, skin only, raw
|
387
|
g
|
36.9
|
g
|
-
|
|
12.7
|
g
|
12.710
|
g
|
|
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
|
287
|
g
|
2.1
|
g
|
78.2
|
g
|
12.7
|
g
|
12.700
|
g
|
|
LOUIS RICH, Franks (turkey and chicken cheese)
|
201
|
g
|
14.5
|
g
|
5.1
|
g
|
12.7
|
g
|
12.700
|
g
|
|
Cereals ready-to-eat, bran, malted flour, single brand
|
287
|
g
|
2.1
|
g
|
78.2
|
g
|
12.7
|
g
|
12.700
|
g
|
|
USDA Commodity, salmon nuggets, breaded, frozen, heated
|
212
|
g
|
11.7
|
g
|
14.0
|
g
|
12.7
|
g
|
12.690
|
g
|
|
Swisswurst, pork and beef, with swiss cheese, smoked
|
307
|
g
|
27.4
|
g
|
1.6
|
g
|
12.7
|
g
|
12.690
|
g
|
|
Fast foods, croissant, with egg, cheese, and sausage
|
327
|
g
|
23.9
|
g
|
15.5
|
g
|
12.7
|
g
|
12.690
|
g
|
|
Tofu, hard, prepared with nigari
|
146
|
g
|
10.0
|
g
|
4.4
|
g
|
12.7
|
g
|
12.680
|
g
|
|
Semolina, enriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
12.680
|
g
|
|
Semolina, unenriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
12.680
|
g
|
|
McDONALD'S, Sausage McMUFFIN
|
333
|
g
|
21.1
|
g
|
24.5
|
g
|
12.7
|
g
|
12.660
|
g
|
|
Spices, marjoram, dried
|
271
|
g
|
7.0
|
g
|
60.6
|
g
|
12.7
|
g
|
12.660
|
g
|
|
Spices, curry powder
|
325
|
g
|
13.8
|
g
|
58.2
|
g
|
12.7
|
g
|
12.660
|
g
|
|
McDONALD'S, Egg McMUFFIN
|
215
|
g
|
9.1
|
g
|
20.5
|
g
|
12.7
|
g
|
12.650
|
g
|