Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Proline

Entries containing "Proline", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Proline
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 0.913 g
Fish, salmon, chum, cooked, dry heat 154 g 4.8 g - 25.8 g 0.913 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 141 g 5.8 g - 20.7 g 0.913 g
Wheat flour, white, cake, enriched 362 g 0.9 g 78.0 g 8.2 g 0.913 g
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 0.913 g
Emu, fan fillet, raw 103 g 0.8 g - 22.5 g 0.912 g
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 0.912 g
Luxury loaf, pork 141 g 4.8 g 4.9 g 18.4 g 0.912 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 g 35.0 g - 20.7 g 0.912 g
Chicken, broilers or fryers, meat and skin, raw 215 g 15.1 g - 18.6 g 0.911 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 g 10.1 g - 25.7 g 0.910 g
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 0.910 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 g 22.0 g - 21.7 g 0.910 g
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 0.910 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 g 20.1 g - 19.1 g 0.910 g
Burrito, bean and cheese, microwaved 260 g 7.2 g 40.4 g 8.6 g 0.909 g
Fish, salmon, chinook, cooked, dry heat 231 g 13.4 g - 25.7 g 0.909 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 124 g 3.6 g - 21.5 g 0.909 g
Cheese, neufchatel 260 g 23.4 g 2.9 g 10.0 g 0.909 g
Bread, rye 258 g 3.3 g 48.3 g 8.5 g 0.909 g
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