Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
0.935
|
g
|
|
Turkey, fryer-roasters, wing, meat only, raw
|
106
|
g
|
1.1
|
g
|
-
|
|
22.5
|
g
|
0.935
|
g
|
|
Turkey, young hen, meat and skin, raw
|
168
|
g
|
9.1
|
g
|
-
|
|
20.2
|
g
|
0.935
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
0.935
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
|
177
|
g
|
9.9
|
g
|
0.4
|
g
|
21.6
|
g
|
0.934
|
g
|
|
Oats
|
389
|
g
|
6.9
|
g
|
66.3
|
g
|
16.9
|
g
|
0.934
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
0.934
|
g
|
|
Beans, yellow, mature seeds, raw
|
345
|
g
|
2.6
|
g
|
60.7
|
g
|
22
|
g
|
0.933
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
246
|
g
|
18
|
g
|
-
|
|
19.6
|
g
|
0.933
|
g
|
|
Cereals ready-to-eat, Ralston Corn Biscuits
|
367
|
g
|
1.1
|
g
|
85.8
|
g
|
5.8
|
g
|
0.933
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
281
|
g
|
20.6
|
g
|
-
|
|
22.3
|
g
|
0.933
|
g
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
0.932
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
|
130
|
g
|
4.4
|
g
|
-
|
|
21.1
|
g
|
0.932
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21.1
|
g
|
0.932
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
277
|
g
|
20.2
|
g
|
-
|
|
22.2
|
g
|
0.932
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
408
|
g
|
35.2
|
g
|
-
|
|
21.1
|
g
|
0.932
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
0.932
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
|
124
|
g
|
3.8
|
g
|
-
|
|
21.1
|
g
|
0.932
|
g
|
|
Wheat flour, white (industrial), 9% protein, bleached, enriched
|
367
|
g
|
1.4
|
g
|
77.3
|
g
|
8.9
|
g
|
0.931
|
g
|
|
Wheat flour, white (industrial), 9% protein, bleached, unenriched
|
367
|
g
|
1.4
|
g
|
77.3
|
g
|
8.9
|
g
|
0.931
|
g
|