Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Chicken, roasting, dark meat, meat only, cooked, roasted
|
178
|
g
|
8.8
|
g
|
-
|
|
23.3
|
g
|
0.956
|
g
|
|
Turkey, young tom, meat and skin, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
0.955
|
g
|
|
Pigeon peas (red gram), mature seeds, raw
|
343
|
g
|
1.5
|
g
|
62.8
|
g
|
21.7
|
g
|
0.955
|
g
|
|
Beans, kidney, red, mature seeds, raw
|
337
|
g
|
1.1
|
g
|
61.3
|
g
|
22.5
|
g
|
0.955
|
g
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
0.955
|
g
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
0.954
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
|
136
|
g
|
5.1
|
g
|
0.5
|
g
|
22.2
|
g
|
0.954
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, raw
|
114
|
g
|
1.7
|
g
|
-
|
|
23.2
|
g
|
0.954
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, raw
|
172
|
g
|
9.3
|
g
|
-
|
|
20.9
|
g
|
0.954
|
g
|
|
Fish, salmon, sockeye, canned, drained solids with bone
|
166
|
g
|
7.3
|
g
|
-
|
|
23.3
|
g
|
0.954
|
g
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
0.953
|
g
|
|
Fast foods, ham, egg, and cheese sandwich
|
243
|
g
|
11.4
|
g
|
21.6
|
g
|
13.5
|
g
|
0.953
|
g
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
0.953
|
g
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
0.952
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
324
|
g
|
25.7
|
g
|
-
|
|
21.6
|
g
|
0.952
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
269
|
g
|
19.1
|
g
|
-
|
|
22.7
|
g
|
0.952
|
g
|
|
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
|
243
|
g
|
11.4
|
g
|
23.1
|
g
|
12.1
|
g
|
0.952
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
338
|
g
|
27.2
|
g
|
-
|
|
21.6
|
g
|
0.952
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
425
|
g
|
36.9
|
g
|
-
|
|
21.5
|
g
|
0.951
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
|
189
|
g
|
10.7
|
g
|
-
|
|
21.5
|
g
|
0.951
|
g
|