Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Proline

Entries containing "Proline", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Proline
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 g 1.0 g 76.3 g 10.3 g 1.198 g
Wheat flour, white, all-purpose, unenriched 364 g 1.0 g 76.3 g 10.3 g 1.198 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 g 24.7 g - 28.5 g 1.196 g
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 1.196 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 202 g 8.3 g - 29.8 g 1.196 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 g 15.8 g - 27.6 g 1.195 g
Peanuts, valencia, oil-roasted, without salt 589 g 51.2 g 16.3 g 27.0 g 1.194 g
Peanuts, valencia, oil-roasted, with salt 589 g 51.2 g 16.3 g 27.0 g 1.194 g
Game meat, bison, top round, separable lean only, 1" steak, raw 122 g 2.4 g - 23.3 g 1.194 g
Turkey, young tom, dark meat, meat only, cooked, roasted 185 g 7.0 g - 28.7 g 1.193 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g 1.193 g
Ostrich, outside leg, raw 115 g 2.0 g - 22.9 g 1.192 g
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 g 3.0 g - 29.0 g 1.192 g
Bread stuffing, bread, dry mix 386 g 3.4 g 76.2 g 11 g 1.192 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 g 10.9 g - 24.5 g 1.192 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 g 4.4 g - 27.8 g 1.191 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 326 g 23.4 g - 27.0 g 1.191 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 348 g 25.8 g - 27.0 g 1.191 g
Chicken, broilers or fryers, meat only, roasted 190 g 7.4 g - 28.9 g 1.190 g
Crackers, saltines, fat-free, low-sodium 393 g 1.6 g 82.3 g 10.5 g 1.190 g
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