Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
228
|
g
|
12.3
|
g
|
-
|
|
27.3
|
g
|
1.204
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
213
|
g
|
10.7
|
g
|
-
|
|
27.3
|
g
|
1.203
|
g
|
|
Game meat, muskrat, cooked, roasted
|
234
|
g
|
11.7
|
g
|
-
|
|
30.1
|
g
|
1.203
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
229
|
g
|
12.5
|
g
|
-
|
|
27.3
|
g
|
1.203
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344
|
g
|
24.6
|
g
|
-
|
|
28.7
|
g
|
1.203
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
|
330
|
g
|
23.5
|
g
|
8.7
|
g
|
19.8
|
g
|
1.203
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
1.202
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
1.201
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
1.201
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
247
|
g
|
15.5
|
g
|
-
|
|
25.1
|
g
|
1.200
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
|
291
|
g
|
17.5
|
g
|
9.0
|
g
|
22.8
|
g
|
1.200
|
g
|
|
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
|
162
|
g
|
4.3
|
g
|
-
|
|
28.8
|
g
|
1.200
|
g
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
1.200
|
g
|
|
Snacks, pretzels, hard, plain, salted
|
378
|
g
|
2.6
|
g
|
79.2
|
g
|
10.3
|
g
|
1.199
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
1.199
|
g
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
1.198
|
g
|
|
Spices, fenugreek seed
|
323
|
g
|
6.4
|
g
|
58.4
|
g
|
23
|
g
|
1.198
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
|
273
|
g
|
17.6
|
g
|
-
|
|
26.8
|
g
|
1.198
|
g
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
1.198
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
1.198
|
g
|