Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Chicken, roasting, meat and skin, raw
|
216
|
g
|
15.9
|
g
|
-
|
|
17.1
|
g
|
0.842
|
g
|
|
Veal, loin, separable lean only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.2
|
g
|
0.842
|
g
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
109
|
g
|
2.1
|
g
|
-
|
|
21.1
|
g
|
0.842
|
g
|
|
Fast foods, croissant, with egg and cheese
|
290
|
g
|
19.5
|
g
|
19.1
|
g
|
10.1
|
g
|
0.841
|
g
|
|
English muffins, whole-wheat
|
203
|
g
|
2.1
|
g
|
40.4
|
g
|
8.8
|
g
|
0.841
|
g
|
|
Fast foods, hamburger; single, regular patty; with condiments and vegetables
|
254
|
g
|
12.3
|
g
|
24.8
|
g
|
11.7
|
g
|
0.841
|
g
|
|
Beef, rib, shortribs, separable lean only, choice, raw
|
173
|
g
|
10.2
|
g
|
-
|
|
19.1
|
g
|
0.841
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
0.840
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
281
|
g
|
22.2
|
g
|
-
|
|
19
|
g
|
0.839
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
130
|
g
|
5.0
|
g
|
-
|
|
19.9
|
g
|
0.839
|
g
|
|
Fish, dolphinfish, cooked, dry heat
|
109
|
g
|
0.9
|
g
|
-
|
|
23.7
|
g
|
0.839
|
g
|
|
Fish, spot, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.7
|
g
|
0.839
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
|
140
|
g
|
5.6
|
g
|
-
|
|
20.8
|
g
|
0.839
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
243
|
g
|
17.9
|
g
|
-
|
|
19
|
g
|
0.839
|
g
|
|
Fast foods, submarine sandwich, with cold cuts
|
200
|
g
|
8.2
|
g
|
22.4
|
g
|
9.6
|
g
|
0.839
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
|
132
|
g
|
5.2
|
g
|
-
|
|
20.0
|
g
|
0.839
|
g
|
|
Squab, (pigeon), meat and skin, raw
|
294
|
g
|
23.8
|
g
|
-
|
|
18.5
|
g
|
0.839
|
g
|
|
Fish, pompano, florida, cooked, dry heat
|
211
|
g
|
12.1
|
g
|
-
|
|
23.7
|
g
|
0.838
|
g
|
|
Turkey thigh, pre-basted, meat and skin, cooked, roasted
|
157
|
g
|
8.5
|
g
|
-
|
|
18.8
|
g
|
0.838
|
g
|
|
Pork, fresh, loin, whole, separable lean and fat, raw
|
198
|
g
|
12.6
|
g
|
-
|
|
19.7
|
g
|
0.838
|
g
|