Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Cornmeal, yellow (Navajo)
|
384
|
g
|
5.9
|
g
|
72.9
|
g
|
9.9
|
g
|
0.854
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
|
144
|
g
|
5.9
|
g
|
-
|
|
21.2
|
g
|
0.853
|
g
|
|
Pork, fresh, leg (ham), rump half, separable lean only, raw
|
137
|
g
|
5.2
|
g
|
-
|
|
21.2
|
g
|
0.853
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
201
|
g
|
13.2
|
g
|
-
|
|
19.3
|
g
|
0.853
|
g
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
213
|
g
|
15.5
|
g
|
0.1
|
g
|
17.1
|
g
|
0.853
|
g
|
|
Sorghum
|
339
|
g
|
3.3
|
g
|
74.6
|
g
|
11.3
|
g
|
0.852
|
g
|
|
Mollusks, abalone, mixed species, cooked, fried
|
189
|
g
|
6.8
|
g
|
11.1
|
g
|
19.6
|
g
|
0.851
|
g
|
|
Fast foods, chimichanga, with beef and cheese
|
242
|
g
|
12.8
|
g
|
21.5
|
g
|
11.0
|
g
|
0.851
|
g
|
|
Babyfood, meat, lamb, junior
|
112
|
g
|
5.2
|
g
|
-
|
|
15.2
|
g
|
0.851
|
g
|
|
Tofu, raw, firm, prepared with calcium sulfate
|
145
|
g
|
8.7
|
g
|
4.3
|
g
|
15.8
|
g
|
0.851
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.3
|
g
|
0.851
|
g
|
|
Turkey, fryer-roasters, dark meat, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.5
|
g
|
0.851
|
g
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
0.850
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.4
|
g
|
-
|
|
19.3
|
g
|
0.850
|
g
|
|
Pastrami, turkey
|
123
|
g
|
4.3
|
g
|
3.7
|
g
|
16.3
|
g
|
0.850
|
g
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
0.850
|
g
|
|
Mollusks, scallop, mixed species, cooked, breaded and fried
|
215
|
g
|
10.9
|
g
|
10.1
|
g
|
18.1
|
g
|
0.850
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211
|
g
|
14.0
|
g
|
-
|
|
19.9
|
g
|
0.850
|
g
|
|
Liver sausage, liverwurst, pork
|
326
|
g
|
28.5
|
g
|
2.2
|
g
|
14.1
|
g
|
0.850
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
0.850
|
g
|