Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
324
|
g
|
24.6
|
g
|
-
|
|
23.9
|
g
|
331.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316
|
g
|
23.7
|
g
|
-
|
|
23.9
|
g
|
331.000
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
219
|
g
|
12.3
|
g
|
-
|
|
25.5
|
g
|
331.000
|
mg
|
|
Veal, cubed for stew (leg and shoulder), separable lean only, raw
|
109
|
g
|
2.5
|
g
|
-
|
|
20.3
|
g
|
331.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve
|
77
|
g
|
1.5
|
g
|
13.9
|
g
|
1.5
|
g
|
331.000
|
mg
|
|
Tomato products, canned, sauce
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.3
|
g
|
331.000
|
mg
|
|
Fish, pike, northern, cooked, dry heat
|
113
|
g
|
0.9
|
g
|
-
|
|
24.7
|
g
|
331.000
|
mg
|
|
Watercress, raw
|
11
|
g
|
0.1
|
g
|
1.3
|
g
|
2.3
|
g
|
330.000
|
mg
|
|
Game meat, deer, ground, raw
|
157
|
g
|
7.1
|
g
|
-
|
|
21.8
|
g
|
330.000
|
mg
|
|
Cake, chocolate, dry mix, regular
|
428
|
g
|
15.6
|
g
|
73
|
g
|
5.9
|
g
|
330.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
353
|
g
|
27.9
|
g
|
-
|
|
23.7
|
g
|
330.000
|
mg
|
|
Celtuce, raw
|
18
|
g
|
0.3
|
g
|
3.7
|
g
|
0.9
|
g
|
330.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200
|
g
|
5.3
|
g
|
-
|
|
35.6
|
g
|
330.000
|
mg
|
|
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies
|
529
|
g
|
29.3
|
g
|
56.9
|
g
|
10.2
|
g
|
330.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216
|
g
|
7.1
|
g
|
-
|
|
35.6
|
g
|
330.000
|
mg
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
|
353
|
g
|
4
|
g
|
69
|
g
|
17
|
g
|
330.000
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
|
165
|
g
|
8.3
|
g
|
-
|
|
21.2
|
g
|
330.000
|
mg
|
|
Lebanon bologna, beef
|
184
|
g
|
10.4
|
g
|
0.4
|
g
|
19.0
|
g
|
330.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
209
|
g
|
6.3
|
g
|
-
|
|
35.6
|
g
|
330.000
|
mg
|
|
Emu, full rump, raw
|
112
|
g
|
1.6
|
g
|
-
|
|
22.8
|
g
|
330.000
|
mg
|