Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
|
250
|
g
|
13.2
|
g
|
-
|
|
30.7
|
g
|
449.000
|
mg
|
|
HORMEL Pillow Pak Sliced Turkey Pepperoni
|
243
|
g
|
11.5
|
g
|
3.8
|
g
|
31.0
|
g
|
449.000
|
mg
|
|
Mustard spinach, (tendergreen), raw
|
22
|
g
|
0.3
|
g
|
3.9
|
g
|
2.2
|
g
|
449.000
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
232
|
g
|
10.5
|
g
|
-
|
|
32.2
|
g
|
449.000
|
mg
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
449.000
|
mg
|
|
Fish, halibut, raw, with skin (Alaska Native)
|
108
|
g
|
2.9
|
g
|
-
|
|
20.5
|
g
|
449.000
|
mg
|
|
Mushrooms, brown, Italian, or Crimini, raw
|
27
|
g
|
0.1
|
g
|
4.1
|
g
|
2.5
|
g
|
448.000
|
mg
|
|
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
|
166
|
g
|
0.4
|
g
|
41
|
g
|
0.5
|
g
|
448.000
|
mg
|
|
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
|
166
|
g
|
0.4
|
g
|
41
|
g
|
0.5
|
g
|
448.000
|
mg
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150
|
g
|
5.8
|
g
|
-
|
|
22.9
|
g
|
448.000
|
mg
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
447.000
|
mg
|
|
Nuts, chestnuts, chinese, raw
|
224
|
g
|
1.1
|
g
|
49.1
|
g
|
4.2
|
g
|
447.000
|
mg
|
|
Kale, raw
|
50
|
g
|
0.7
|
g
|
10.0
|
g
|
3.3
|
g
|
447.000
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201
|
g
|
6.4
|
g
|
-
|
|
33.7
|
g
|
447.000
|
mg
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
447.000
|
mg
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
447.000
|
mg
|
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
431
|
g
|
11.6
|
g
|
65.8
|
g
|
16.0
|
g
|
446.000
|
mg
|
|
Soup, consomme with gelatin, dry, mix
|
137
|
g
|
0.1
|
g
|
16.3
|
g
|
17.2
|
g
|
446.000
|
mg
|
|
KAMUT, uncooked
|
337
|
g
|
2.2
|
g
|
70.4
|
g
|
14.7
|
g
|
446.000
|
mg
|
|
Soup, beef broth or bouillon, powder, dry
|
238
|
g
|
8.9
|
g
|
23.7
|
g
|
16.0
|
g
|
446.000
|
mg
|