Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Boysenberries, canned, heavy syrup
|
88
|
g
|
0.1
|
g
|
22.3
|
g
|
1.0
|
g
|
90.000
|
mg
|
|
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing
|
170
|
g
|
14.4
|
g
|
8
|
g
|
1.1
|
g
|
90.000
|
mg
|
|
Coffeecake, fruit
|
311
|
g
|
10.2
|
g
|
51.5
|
g
|
5.2
|
g
|
90.000
|
mg
|
|
Crustaceans, shrimp, mixed species, imitation, made from surimi
|
101
|
g
|
1.5
|
g
|
9.1
|
g
|
12.4
|
g
|
89.000
|
mg
|
|
Plums, canned, purple, extra heavy syrup pack, solids and liquids
|
101
|
g
|
0.1
|
g
|
26.3
|
g
|
0.4
|
g
|
89.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
|
374
|
g
|
0.8
|
g
|
88.8
|
g
|
5.7
|
g
|
89.000
|
mg
|
|
Seaweed, kelp, raw
|
43
|
g
|
0.6
|
g
|
9.6
|
g
|
1.7
|
g
|
89.000
|
mg
|
|
Clam and tomato juice, canned
|
48
|
g
|
0.2
|
g
|
11.0
|
g
|
0.6
|
g
|
89.000
|
mg
|
|
Tortellini, pasta with cheese filling
|
307
|
g
|
7.2
|
g
|
47
|
g
|
13.5
|
g
|
89.000
|
mg
|
|
Lemon juice, frozen, unsweetened, single strength
|
22
|
g
|
0.3
|
g
|
6.5
|
g
|
0.5
|
g
|
89.000
|
mg
|
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
|
57
|
g
|
0.1
|
g
|
14.7
|
g
|
0.5
|
g
|
89.000
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
|
57
|
g
|
0.1
|
g
|
14.9
|
g
|
0.4
|
g
|
89.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
|
415
|
g
|
5.5
|
g
|
86.6
|
g
|
4.2
|
g
|
89.000
|
mg
|
|
Pie, lemon meringue, commercially prepared
|
268
|
g
|
8.7
|
g
|
47.2
|
g
|
1.5
|
g
|
89.000
|
mg
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
88.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
|
105
|
g
|
1.3
|
g
|
20.0
|
g
|
3.2
|
g
|
88.000
|
mg
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
88.000
|
mg
|
|
Cereals, MAYPO, cooked with water, with salt
|
71
|
g
|
1.0
|
g
|
13.2
|
g
|
2.4
|
g
|
88.000
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
|
73
|
g
|
0.1
|
g
|
18.9
|
g
|
0.4
|
g
|
88.000
|
mg
|
|
Cereals, MAYPO, cooked with water, without salt
|
71
|
g
|
1
|
g
|
13.3
|
g
|
2.4
|
g
|
88.000
|
mg
|