Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
117.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
|
400
|
g
|
3.3
|
g
|
88.8
|
g
|
3.3
|
g
|
117.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
|
400
|
g
|
3.3
|
g
|
88.9
|
g
|
3.3
|
g
|
117.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
|
360
|
g
|
0.1
|
g
|
86.7
|
g
|
6.7
|
g
|
117.000
|
mg
|
|
Egg, yolk, raw, frozen, salted
|
274
|
g
|
23
|
g
|
1.6
|
g
|
14
|
g
|
117.000
|
mg
|
|
Cereals ready-to-eat, corn flakes, plain, single brand
|
360
|
g
|
0.1
|
g
|
86.7
|
g
|
6.7
|
g
|
117.000
|
mg
|
|
Lime juice, raw
|
25
|
g
|
0.1
|
g
|
8.4
|
g
|
0.4
|
g
|
117.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
|
400
|
g
|
1.7
|
g
|
86
|
g
|
6.7
|
g
|
117.000
|
mg
|
|
Fast foods, danish pastry, fruit
|
356
|
g
|
17.0
|
g
|
47.9
|
g
|
5.1
|
g
|
117.000
|
mg
|
|
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
|
30
|
g
|
0.8
|
g
|
3.5
|
g
|
2.4
|
g
|
117.000
|
mg
|
|
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
|
34
|
g
|
0.9
|
g
|
3.9
|
g
|
2.6
|
g
|
117.000
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
117.000
|
mg
|
|
Cake, white, dry mix, regular
|
426
|
g
|
10.9
|
g
|
78
|
g
|
4.5
|
g
|
117.000
|
mg
|
|
Eclairs, custard-filled with chocolate glaze, prepared from recipe
|
262
|
g
|
15.7
|
g
|
24.2
|
g
|
6.4
|
g
|
117.000
|
mg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
117.000
|
mg
|
|
Peas and onions, frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
117.000
|
mg
|
|
Mushrooms, shiitake, cooked, with salt
|
54
|
g
|
0.2
|
g
|
13.8
|
g
|
1.6
|
g
|
117.000
|
mg
|
|
Frostings, white, fluffy, dry mix
|
371
|
g
|
-
|
|
94.9
|
g
|
2.3
|
g
|
117.000
|
mg
|
|
Mushrooms, shiitake, cooked, without salt
|
56
|
g
|
0.2
|
g
|
14.4
|
g
|
1.6
|
g
|
117.000
|
mg
|
|
Peas and onions, frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
117.000
|
mg
|