Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 154.000 mg
OSCAR MAYER, Bologna (chicken, pork, beef) 318 g 29.4 g 2.4 g 10.9 g 154.000 mg
Pie, pumpkin, commercially prepared 210 g 9.5 g 27.3 g 3.9 g 154.000 mg
Babyfood, corn and sweet potatoes, strained 68 g 0.3 g 15.2 g 1.3 g 154.000 mg
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g 154.000 mg
Chicken, canned, no broth 184 g 8.1 g 0.8 g 25.3 g 153.000 mg
Flan, caramel custard, dry mix 348 g - 91.6 g - 153.000 mg
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 131 g 7.1 g 13.6 g 3.2 g 153.000 mg
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 g 7.2 g - 27.2 g 153.000 mg
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 153.000 mg
Candies, SKOR Toffee Bar 535 g 32.2 g 61.7 g 3.1 g 153.000 mg
Strawberries, raw 32 g 0.3 g 7.7 g 0.7 g 153.000 mg
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g 153.000 mg
BURGER KING, Vanilla Shake 168 g 8.7 g 19.0 g 3.2 g 153.000 mg
Corn with red and green peppers, canned, solids and liquids 75 g 0.6 g 18.2 g 2.3 g 153.000 mg
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted with ARA and DHA 131 g 7.1 g 13.6 g 3.2 g 153.000 mg
Grapefruit juice, white, canned, unsweetened 38 g 0.1 g 9.0 g 0.5 g 153.000 mg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 153.000 mg
Soup, turkey, chunky, canned, ready-to-serve 57 g 1.9 g 6.0 g 4.3 g 153.000 mg
Fast foods, submarine sandwich, with roast beef 190 g 6 g 20.5 g 13.3 g 153.000 mg