Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Cereals, QUAKER, Scotch Barley, regular and quick, dry
|
346
|
g
|
2.2
|
g
|
76.4
|
g
|
10.7
|
g
|
211.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
|
273
|
g
|
17.4
|
g
|
-
|
|
27.3
|
g
|
211.000
|
mg
|
|
Fish, sturgeon, mixed species, raw
|
105
|
g
|
4.0
|
g
|
-
|
|
16.1
|
g
|
211.000
|
mg
|
|
Frankfurter, meat, heated
|
278
|
g
|
24.3
|
g
|
4.9
|
g
|
9.8
|
g
|
211.000
|
mg
|
|
Veal, loin, separable lean only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.2
|
g
|
211.000
|
mg
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
270
|
g
|
18.0
|
g
|
-
|
|
25.3
|
g
|
211.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
245
|
g
|
14.8
|
g
|
5.5
|
g
|
22.5
|
g
|
211.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
215
|
g
|
11.5
|
g
|
-
|
|
26.0
|
g
|
211.000
|
mg
|
|
Soup, onion, dry, mix
|
293
|
g
|
0.3
|
g
|
65.1
|
g
|
7.5
|
g
|
211.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
168
|
g
|
8.2
|
g
|
-
|
|
21.9
|
g
|
211.000
|
mg
|
|
Pork, fresh, loin, whole, separable lean only, raw
|
143
|
g
|
5.7
|
g
|
-
|
|
21.4
|
g
|
211.000
|
mg
|
|
Sauce, hollandaise, with vegetable oil, dry, mix
|
374
|
g
|
9.3
|
g
|
62.5
|
g
|
13.8
|
g
|
211.000
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
212
|
g
|
11.5
|
g
|
-
|
|
25.3
|
g
|
211.000
|
mg
|
|
Veal, composite of trimmed retail cuts, separable lean only, raw
|
112
|
g
|
2.9
|
g
|
-
|
|
20.2
|
g
|
211.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
224
|
g
|
12.8
|
g
|
-
|
|
25.5
|
g
|
211.000
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.5
|
g
|
-
|
|
21.6
|
g
|
211.000
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
188
|
g
|
8.2
|
g
|
-
|
|
27.7
|
g
|
210.000
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
210.000
|
mg
|
|
Corn, white
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
210.000
|
mg
|
|
Chicken breast tenders, cooked, conventional oven
|
293
|
g
|
17.7
|
g
|
17
|
g
|
15.8
|
g
|
210.000
|
mg
|