It takes 3500 calories to make a pound of fat!

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 210.000 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 g 22.2 g - 25.3 g 210.000 mg
Fish, shark, mixed species, raw 130 g 4.5 g - 21.0 g 210.000 mg
Fast foods, shrimp, breaded and fried 277 g 15.2 g 24.4 g 11.5 g 210.000 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 188 g 8.2 g - 27.7 g 210.000 mg
Doughnuts, cake-type, plain, chocolate-coated or frosted 452 g 25.3 g 51.3 g 4.9 g 210.000 mg
Fish, pike, walleye, raw 93 g 1.2 g - 19.1 g 210.000 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 210.000 mg
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 149 g 6.3 g - 21.8 g 210.000 mg
Turkey, young tom, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.6 g 210.000 mg
Fish, halibut, greenland, cooked, dry heat 239 g 17.7 g - 18.4 g 210.000 mg
Chicken breast tenders, cooked, conventional oven 293 g 17.7 g 17 g 15.8 g 210.000 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 205 g 9.2 g - 28.5 g 210.000 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 210.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 g 18.5 g - 27.2 g 210.000 mg
Game meat, antelope, cooked, roasted 150 g 2.7 g - 29.5 g 210.000 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g 210.000 mg
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 210.000 mg
Veal, rib, separable lean and fat, cooked, braised 251 g 12.5 g - 32.4 g 210.000 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g 210.000 mg
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