One plain milk chocolate candy bar has more protein than a banana

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 g 18.2 g - 26.3 g 214.000 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 133 g 3.9 g - 23.1 g 214.000 mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 g 5.9 g - 33.9 g 214.000 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 g 16.5 g - 26.5 g 214.000 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 214.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 234 g 9.9 g - 34.1 g 214.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 164 g 7.7 g - 22.2 g 214.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 g 11.6 g - 34.1 g 214.000 mg
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 g 6.3 g - 20.6 g 214.000 mg
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 g 12.3 g - 25.5 g 214.000 mg
Turkey, young tom, meat only, cooked, roasted 168 g 4.7 g - 29.4 g 214.000 mg
Ostrich, top loin, raw 119 g 3.0 g - 21.7 g 214.000 mg
Turkey breast, pre-basted, meat and skin, cooked, roasted 126 g 3.5 g - 22.2 g 214.000 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 g 7.7 g - 34 g 214.000 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 g 6.1 g - 20.7 g 214.000 mg
Pheasant, raw, meat and skin 181 g 9.3 g - 22.7 g 214.000 mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132 g 4.9 g - 20.4 g 214.000 mg
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 403 g 7.3 g 78.3 g 8.3 g 214.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 243 g 14.0 g - 27.3 g 214.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 213 g 10.7 g - 27.3 g 214.000 mg
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