Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
216.000
|
mg
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
216.000
|
mg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
291
|
g
|
19.5
|
g
|
-
|
|
26.8
|
g
|
216.000
|
mg
|
|
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
|
153
|
g
|
3.2
|
g
|
-
|
|
29.1
|
g
|
216.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
284
|
g
|
19.2
|
g
|
-
|
|
26.0
|
g
|
216.000
|
mg
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
|
136
|
g
|
4.8
|
g
|
-
|
|
21.8
|
g
|
216.000
|
mg
|
|
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
|
140
|
g
|
1.2
|
g
|
-
|
|
30.2
|
g
|
216.000
|
mg
|
|
Fish, eel, mixed species, raw
|
184
|
g
|
11.7
|
g
|
-
|
|
18.4
|
g
|
216.000
|
mg
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried
|
125
|
g
|
7.1
|
g
|
9.4
|
g
|
13.1
|
g
|
216.000
|
mg
|
|
Fish, catfish, channel, cooked, breaded and fried
|
229
|
g
|
13.3
|
g
|
8.0
|
g
|
18.1
|
g
|
216.000
|
mg
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust
|
272
|
g
|
11.0
|
g
|
31.3
|
g
|
12
|
g
|
216.000
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
216.000
|
mg
|
|
McDONALD'S, Deluxe Breakfast
|
279
|
g
|
15.3
|
g
|
29.5
|
g
|
7.6
|
g
|
216.000
|
mg
|
|
Puddings, banana, dry mix, instant, prepared with 2% milk
|
105
|
g
|
1.7
|
g
|
19.7
|
g
|
2.8
|
g
|
216.000
|
mg
|
|
Ostrich, round, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.0
|
g
|
216.000
|
mg
|
|
Fish, ocean perch, Atlantic, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.6
|
g
|
216.000
|
mg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
|
128
|
g
|
4.4
|
g
|
1.2
|
g
|
20.9
|
g
|
216.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
192
|
g
|
10.8
|
g
|
0.3
|
g
|
23.3
|
g
|
216.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
233
|
g
|
11.4
|
g
|
1.9
|
g
|
30.7
|
g
|
216.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
217
|
g
|
7.7
|
g
|
-
|
|
34.4
|
g
|
216.000
|
mg
|