Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Emu, outside drum, raw
|
103
|
g
|
0.5
|
g
|
-
|
|
23.1
|
g
|
225.000
|
mg
|
|
Chicken, stewing, light meat, meat only, cooked, stewed
|
213
|
g
|
8.0
|
g
|
-
|
|
33.0
|
g
|
225.000
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
|
132
|
g
|
4.1
|
g
|
-
|
|
22.4
|
g
|
225.000
|
mg
|
|
PIZZA HUT 14" Cheese Pizza, Thick Crust
|
280
|
g
|
12.4
|
g
|
30.0
|
g
|
12
|
g
|
225.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.4
|
g
|
0.3
|
g
|
29.0
|
g
|
225.000
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.9
|
g
|
-
|
|
28.5
|
g
|
225.000
|
mg
|
|
Cornmeal, yellow (Navajo)
|
384
|
g
|
5.9
|
g
|
72.9
|
g
|
9.9
|
g
|
225.000
|
mg
|
|
Veal, shank (fore and hind), separable lean and fat, cooked, braised
|
191
|
g
|
6.2
|
g
|
-
|
|
31.5
|
g
|
225.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
234
|
g
|
13.2
|
g
|
-
|
|
26.9
|
g
|
225.000
|
mg
|
|
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG
|
335
|
g
|
2.1
|
g
|
83
|
g
|
9.7
|
g
|
225.000
|
mg
|
|
Soup, beef broth, cubed, dry
|
170
|
g
|
4
|
g
|
16.1
|
g
|
17.3
|
g
|
225.000
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
7.2
|
g
|
-
|
|
26.2
|
g
|
225.000
|
mg
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
224.000
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
224.000
|
mg
|
|
Game meat, beefalo, composite of cuts, raw
|
143
|
g
|
4.8
|
g
|
-
|
|
23.3
|
g
|
224.000
|
mg
|
|
Ostrich, ground, cooked, pan-broiled
|
175
|
g
|
7.1
|
g
|
-
|
|
26.2
|
g
|
224.000
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
224.000
|
mg
|
|
TACO BELL, Soft Taco with chicken
|
202
|
g
|
7.3
|
g
|
19.6
|
g
|
14.3
|
g
|
224.000
|
mg
|
|
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
|
273
|
g
|
10.5
|
g
|
31.0
|
g
|
13.6
|
g
|
224.000
|
mg
|
|
Turkey, fryer-roasters, breast, meat only, cooked, roasted
|
135
|
g
|
0.7
|
g
|
-
|
|
30.1
|
g
|
224.000
|
mg
|