Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
224.000
|
mg
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
224.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
8.5
|
g
|
0.9
|
g
|
26.8
|
g
|
224.000
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
224.000
|
mg
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
|
186
|
g
|
7.3
|
g
|
-
|
|
28.1
|
g
|
224.000
|
mg
|
|
Ostrich, ground, cooked, pan-broiled
|
175
|
g
|
7.1
|
g
|
-
|
|
26.2
|
g
|
224.000
|
mg
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
224.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216
|
g
|
7.1
|
g
|
-
|
|
35.6
|
g
|
223.000
|
mg
|
|
Corn flour, masa, enriched, yellow
|
365
|
g
|
3.8
|
g
|
76.3
|
g
|
9.3
|
g
|
223.000
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
223.000
|
mg
|
|
Fish, cod, Pacific, cooked, dry heat
|
105
|
g
|
0.8
|
g
|
-
|
|
23.0
|
g
|
223.000
|
mg
|
|
Chicken, stewing, giblets, cooked, simmered
|
194
|
g
|
9.3
|
g
|
0.1
|
g
|
25.7
|
g
|
223.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200
|
g
|
5.3
|
g
|
-
|
|
35.6
|
g
|
223.000
|
mg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
|
171
|
g
|
6.7
|
g
|
-
|
|
26.0
|
g
|
223.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
209
|
g
|
6.3
|
g
|
-
|
|
35.6
|
g
|
223.000
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
223.000
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
122
|
g
|
5.4
|
g
|
0.2
|
g
|
18.3
|
g
|
223.000
|
mg
|
|
Bologna, chicken, pork
|
336
|
g
|
30.6
|
g
|
4.2
|
g
|
10.3
|
g
|
223.000
|
mg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
223.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
223.000
|
mg
|