The average person ingests about a ton of food and drink each year.

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 182 g 6.4 g - 29.3 g 229.000 mg
Ostrich, outside strip, raw 120 g 2.2 g - 23.4 g 229.000 mg
Emu, inside drum, raw 108 g 1.5 g - 22.2 g 229.000 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 229.000 mg
Emu, flat fillet, raw 102 g 0.7 g - 22.3 g 229.000 mg
Soup, chicken vegetable, dry, mix 346 g 5.6 g 55.0 g 19.0 g 229.000 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 326 g 22.8 g - 28.1 g 229.000 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 g 9.7 g - 29.3 g 229.000 mg
Pork, fresh, leg (ham), whole, separable lean only, raw 136 g 5.4 g - 20.5 g 229.000 mg
Salami, Italian, pork 425 g 37 g 1.2 g 21.7 g 229.000 mg
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g 229.000 mg
Cheese sauce, prepared from recipe 197 g 14.9 g 5.5 g 10.3 g 229.000 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 g 12.3 g - 27.3 g 229.000 mg
Crustaceans, crab, blue, raw 87 g 1.1 g 0.0 g 18.1 g 229.000 mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 g 5.0 g 4 g 14.1 g 228.000 mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 g 12.9 g - 26.6 g 228.000 mg
Soup, cream of vegetable, dry, powder 446 g 24.1 g 52.1 g 8 g 228.000 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 g 18.1 g - 25.8 g 228.000 mg
Sandwiches and burgers, roast beef sandwich with cheese 269 g 10.2 g 25.8 g 18.3 g 228.000 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 228.000 mg
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